How many calories are there in Pears, dried, sulfured, stewed, without added sugar?

Here you will find the full nutrition facts for Pears, dried, sulfured, stewed, without added sugar including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pears, dried, sulfured, stewed, without added sugar.

Nutrition Facts

Serving Size: 1 cup, halves (255g)

  • Calories 323.626
  • Total Fat 0.791 g
    • Saturated Fat 0.043 g
    • Trans Fat 0
    • Monounsaturated Fat 0.163 g
    • Polyunsaturated Fat 0.184 g
  • Cholesterol 0 mg
  • Sodium 7.65 mg
  • Total Carbohydrate 86.216 g
    • Dietary Fiber 16.32 g
    • Sugars 69.896 g
  • Protein 2.321 g
  • Ash 1.377 g
  • Alcohol, ethyl 0 g
  • Water 164.322 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.8 mg
  • Iron, Fe 2.601 mg
  • Magnesium, Mg 40.8 mg
  • Phosphorus, P 71.4 mg
  • Potassium, K 657.9 mg
  • Zinc, Zn 0.485 mg
  • Copper, Cu 0.459 mg
  • Manganese, Mn 0.405 mg
  • Selenium, Se 0.255 µg
  • Vitamin A, IU 107.1 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.1 µg
  • Carotene, beta 58.65 µg
  • Carotene, alpha 2.55 µg
  • Vitamin E (alpha-tocopherol) 0.077 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 7.65 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 61.2 µg
  • Vitamin C, total ascorbic acid 10.2 mg
  • Thiamin 0.01 mg
  • Riboflavin 0.051 mg
  • Niacin 0.895 mg
  • Pantothenic acid 0.189 mg
  • Vitamin B-6 0.089 mg
  • Folate, total 0 µg
  • Vitamin B-12 0 µg
  • Choline, total 28.56 mg
  • Vitamin K (phylloquinone) 25.245 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Threonine 0.059 g
  • Isoleucine 0.066 g
  • Leucine 0.117 g
  • Lysine 0.082 g
  • Methionine 0.028 g
  • Cystine 0.023 g
  • Phenylalanine 0.061 g
  • Tyrosine 0.02 g
  • Valine 0.082 g
  • Arginine 0.041 g
  • Histidine 0.026 g
  • Alanine 0.077 g
  • Aspartic acid 0.454 g
  • Glutamic acid 0.166 g
  • Glycine 0.066 g
  • Proline 0.064 g
  • Serine 0.082 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.033 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.158 g
  • 18:2 undifferentiated 0.181 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g