How many calories are there in Pears, canned, water pack, solids and liquids?

Here you will find the full nutrition facts for Pears, canned, water pack, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pears, canned, water pack, solids and liquids.

Nutrition Facts

Serving Size: 1 cup, halves (244g)

  • Calories 70.564
  • Total Fat 0.073 g
    • Saturated Fat 0.005 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.017 g
  • Cholesterol 0 mg
  • Sodium 4.88 mg
  • Total Carbohydrate 19.056 g
    • Dietary Fiber 3.904 g
    • Sugars 14.884 g
  • Protein 0.464 g
  • Ash 0.39 g
  • Sucrose 0.732 g
  • Glucose (dextrose) 4.636 g
  • Fructose 9.516 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 224.016 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.76 mg
  • Iron, Fe 0.512 mg
  • Magnesium, Mg 9.76 mg
  • Phosphorus, P 17.08 mg
  • Potassium, K 129.32 mg
  • Zinc, Zn 0.22 mg
  • Copper, Cu 0.124 mg
  • Manganese, Mn 0.083 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.195 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 82.96 µg
  • Vitamin C, total ascorbic acid 2.44 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.024 mg
  • Niacin 0.132 mg
  • Pantothenic acid 0.054 mg
  • Vitamin B-6 0.034 mg
  • Folate, total 2.44 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.296 mg
  • Vitamin K (phylloquinone) 0.732 µg
  • Folic acid 0 µg
  • Folate, food 2.44 µg
  • Folate, DFE 2.44 µg
  • Threonine 0.012 g
  • Isoleucine 0.012 g
  • Leucine 0.022 g
  • Lysine 0.017 g
  • Methionine 0.005 g
  • Cystine 0.005 g
  • Phenylalanine 0.012 g
  • Tyrosine 0.005 g
  • Valine 0.017 g
  • Arginine 0.007 g
  • Histidine 0.005 g
  • Alanine 0.015 g
  • Aspartic acid 0.09 g
  • Glutamic acid 0.032 g
  • Glycine 0.012 g
  • Proline 0.012 g
  • Serine 0.017 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.002 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.017 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g