How many calories are there in Pears, canned, light syrup pack, solids and liquids?

Here you will find the full nutrition facts for Pears, canned, light syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, halves (251g)

  • Calories 142.777
  • Total Fat 0.075 g
    • Saturated Fat 0.005 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.018 g
  • Cholesterol 0 mg
  • Sodium 12.55 mg
  • Total Carbohydrate 38.077 g
    • Dietary Fiber 4.016 g
    • Sugars 30.371 g
  • Protein 0.477 g
  • Ash 0.351 g
  • Sucrose 2.761 g
  • Glucose (dextrose) 12.048 g
  • Fructose 12.801 g
  • Maltose 2.761 g
  • Alcohol, ethyl 0 g
  • Water 211.995 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.55 mg
  • Iron, Fe 0.703 mg
  • Magnesium, Mg 10.04 mg
  • Phosphorus, P 17.57 mg
  • Potassium, K 165.66 mg
  • Zinc, Zn 0.201 mg
  • Copper, Cu 0.123 mg
  • Manganese, Mn 0.083 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.201 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 85.34 µg
  • Vitamin C, total ascorbic acid 1.757 mg
  • Thiamin 0.025 mg
  • Riboflavin 0.04 mg
  • Niacin 0.387 mg
  • Pantothenic acid 0.055 mg
  • Vitamin B-6 0.035 mg
  • Folate, total 2.51 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.534 mg
  • Vitamin K (phylloquinone) 0.753 µg
  • Folic acid 0 µg
  • Folate, food 2.51 µg
  • Folate, DFE 2.51 µg
  • Threonine 0.013 g
  • Isoleucine 0.015 g
  • Leucine 0.025 g
  • Lysine 0.018 g
  • Methionine 0.005 g
  • Cystine 0.005 g
  • Phenylalanine 0.013 g
  • Tyrosine 0.005 g
  • Valine 0.018 g
  • Arginine 0.008 g
  • Histidine 0.005 g
  • Alanine 0.015 g
  • Aspartic acid 0.095 g
  • Glutamic acid 0.035 g
  • Glycine 0.015 g
  • Proline 0.013 g
  • Serine 0.018 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.003 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.018 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g