How many calories are there in Pears, canned, heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Pears, canned, heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (266g)

  • Calories 197.084
  • Total Fat 0.346 g
    • Saturated Fat 0.019 g
    • Trans Fat 0
    • Monounsaturated Fat 0.072 g
    • Polyunsaturated Fat 0.08 g
  • Cholesterol 0 mg
  • Sodium 13.3 mg
  • Total Carbohydrate 50.992 g
    • Dietary Fiber 4.256 g
    • Sugars 40.432 g
  • Protein 0.532 g
  • Ash 0.399 g
  • Sucrose 3.724 g
  • Glucose (dextrose) 16.226 g
  • Fructose 15.694 g
  • Maltose 5.054 g
  • Alcohol, ethyl 0 g
  • Water 213.731 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.3 mg
  • Iron, Fe 0.585 mg
  • Magnesium, Mg 10.64 mg
  • Phosphorus, P 18.62 mg
  • Potassium, K 172.9 mg
  • Zinc, Zn 0.213 mg
  • Copper, Cu 0.13 mg
  • Fluoride, F 19.95 µg
  • Manganese, Mn 0.085 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.213 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 90.44 µg
  • Vitamin C, total ascorbic acid 2.926 mg
  • Thiamin 0.027 mg
  • Riboflavin 0.059 mg
  • Niacin 0.644 mg
  • Pantothenic acid 0.059 mg
  • Vitamin B-6 0.037 mg
  • Folate, total 2.66 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.054 mg
  • Vitamin K (phylloquinone) 0.798 µg
  • Folic acid 0 µg
  • Folate, food 2.66 µg
  • Folate, DFE 2.66 µg
  • Betaine 0.798 mg
  • Threonine 0.013 g
  • Isoleucine 0.016 g
  • Leucine 0.027 g
  • Lysine 0.019 g
  • Methionine 0.005 g
  • Cystine 0.005 g
  • Phenylalanine 0.013 g
  • Tyrosine 0.005 g
  • Valine 0.019 g
  • Arginine 0.008 g
  • Histidine 0.005 g
  • Alanine 0.019 g
  • Aspartic acid 0.104 g
  • Glutamic acid 0.037 g
  • Glycine 0.016 g
  • Proline 0.013 g
  • Serine 0.019 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.016 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.069 g
  • 18:2 undifferentiated 0.08 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g