How many calories are there in Peanuts, all types, cooked, boiled, with salt?

Here you will find the full nutrition facts for Peanuts, all types, cooked, boiled, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Peanuts, all types, cooked, boiled, with salt.

Nutrition Facts

Serving Size: 1 cup in shell, edible yield (63g)

  • Calories 200.413
  • Total Fat 13.866 g
    • Saturated Fat 1.925 g
    • Trans Fat 0
    • Monounsaturated Fat 6.88 g
    • Polyunsaturated Fat 4.382 g
  • Cholesterol 0 mg
  • Sodium 473.13 mg
  • Total Carbohydrate 13.394 g
    • Dietary Fiber 5.544 g
    • Sugars 1.556 g
  • Protein 8.505 g
  • Ash 0.914 g
  • Alcohol, ethyl 0 g
  • Water 26.321 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.65 mg
  • Iron, Fe 0.636 mg
  • Magnesium, Mg 64.26 mg
  • Phosphorus, P 124.74 mg
  • Potassium, K 113.4 mg
  • Zinc, Zn 1.153 mg
  • Copper, Cu 0.314 mg
  • Manganese, Mn 0.644 mg
  • Selenium, Se 2.772 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.583 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.163 mg
  • Riboflavin 0.04 mg
  • Niacin 3.313 mg
  • Pantothenic acid 0.52 mg
  • Vitamin B-6 0.096 mg
  • Folate, total 47.25 µg
  • Vitamin B-12 0 µg
  • Choline, total 20.601 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 47.25 µg
  • Folate, DFE 47.25 µg
  • Tryptophan 0.083 g
  • Threonine 0.291 g
  • Isoleucine 0.299 g
  • Leucine 0.551 g
  • Lysine 0.306 g
  • Methionine 0.105 g
  • Cystine 0.109 g
  • Phenylalanine 0.441 g
  • Tyrosine 0.346 g
  • Valine 0.357 g
  • Arginine 1.017 g
  • Histidine 0.215 g
  • Alanine 0.338 g
  • Aspartic acid 1.038 g
  • Glutamic acid 1.778 g
  • Glycine 0.513 g
  • Proline 0.375 g
  • Serine 0.419 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 1.452 g
  • 18:0 0.31 g
  • 18:1 undifferentiated 6.691 g
  • 18:2 undifferentiated 4.381 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.186 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g