How Many Calories in Peanut flour, low fat

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Nutrition Facts

Serving Size:

1 cup (60g)

Calories:

256.8

Total Fat:

13.14 g

Saturated Fat:

1.824 g

Monounsaturated Fat:

6.52 g

Polyunsaturated Fat:

4.153 g

Cholesterol:

0 mg

Sodium:

0.6 mg

Total Carbohydrate:

18.762 g

Dietary Fiber:

9.48 g

Protein:

20.28 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

78 mg

Iron:

2.844 mg

Ash:

3.138 g

Water:

4.68 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

28.8 mg

Phosphorus, P:

304.8 mg

Potassium, K:

814.8 mg

Zinc, Zn:

3.594 mg

Copper, Cu:

1.223 mg

Manganese, Mn:

2.539 mg

Selenium, Se:

4.26 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.274 mg

Riboflavin:

0.103 mg

Niacin:

6.899 mg

Pantothenic acid:

0.926 mg

Vitamin B-6:

0.182 mg

Folate, total:

79.8 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

79.8 mcg

Folate, DFE:

79.8 mcg_DFE

Tryptophan:

0.197 g

Threonine:

0.695 g

Isoleucine:

0.713 g

Leucine:

1.315 g

Lysine:

0.728 g

Methionine:

0.249 g

Cystine:

0.26 g

Phenylalanine:

1.051 g

Tyrosine:

0.824 g

Valine:

0.851 g

Arginine:

2.425 g

Histidine:

0.512 g

Alanine:

0.806 g

Aspartic acid:

2.474 g

Glutamic acid:

4.238 g

Glycine:

1.222 g

Proline:

0.895 g

Serine:

0.999 g

14:0:

0.007 g

16:0:

1.375 g

18:0:

0.293 g

18:1 undifferentiated:

6.34 g

18:2 undifferentiated:

4.151 g

18:3 undifferentiated:

0.001 g

16:1 undifferentiated:

0.002 g

20:1:

0.176 g

Here you will find how many calories are in Peanut flour, low fat along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Peanut flour, low fat.