How many calories are there in Peanut flour, low fat?

Here you will find the full nutrition facts for Peanut flour, low fat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Peanut flour, low fat.

Nutrition Facts

Serving Size: 1 cup (60g)

  • Calories 256.692
  • Total Fat 13.14 g
    • Saturated Fat 1.824 g
    • Trans Fat 0
    • Monounsaturated Fat 6.52 g
    • Polyunsaturated Fat 4.153 g
  • Cholesterol 0 mg
  • Sodium 0.6 mg
  • Total Carbohydrate 18.762 g
    • Dietary Fiber 9.48 g
    • Sugars 0
  • Protein 20.28 g
  • Ash 3.138 g
  • Water 4.68 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 78 mg
  • Iron, Fe 2.844 mg
  • Magnesium, Mg 28.8 mg
  • Phosphorus, P 304.8 mg
  • Potassium, K 814.8 mg
  • Zinc, Zn 3.594 mg
  • Copper, Cu 1.223 mg
  • Manganese, Mn 2.539 mg
  • Selenium, Se 4.26 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.274 mg
  • Riboflavin 0.103 mg
  • Niacin 6.899 mg
  • Pantothenic acid 0.926 mg
  • Vitamin B-6 0.182 mg
  • Folate, total 79.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 79.8 µg
  • Folate, DFE 79.8 µg
  • Tryptophan 0.197 g
  • Threonine 0.695 g
  • Isoleucine 0.713 g
  • Leucine 1.315 g
  • Lysine 0.728 g
  • Methionine 0.249 g
  • Cystine 0.26 g
  • Phenylalanine 1.051 g
  • Tyrosine 0.824 g
  • Valine 0.851 g
  • Arginine 2.425 g
  • Histidine 0.512 g
  • Alanine 0.806 g
  • Aspartic acid 2.474 g
  • Glutamic acid 4.238 g
  • Glycine 1.222 g
  • Proline 0.895 g
  • Serine 0.999 g
  • 14:0 0.007 g
  • 16:0 1.375 g
  • 18:0 0.293 g
  • 18:1 undifferentiated 6.34 g
  • 18:2 undifferentiated 4.151 g
  • 18:3 undifferentiated 0.001 g
  • 16:1 undifferentiated 0.002 g
  • 20:1 0.176 g