How many calories are there in Peanut flour, defatted?

Here you will find the full nutrition facts for Peanut flour, defatted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Peanut flour, defatted.

Nutrition Facts

Serving Size: 1 cup (60g)

  • Calories 196.176
  • Total Fat 0.33 g
    • Saturated Fat 0.038 g
    • Trans Fat 0
    • Monounsaturated Fat 0.135 g
    • Polyunsaturated Fat 0.086 g
  • Cholesterol 0 mg
  • Sodium 108 mg
  • Total Carbohydrate 20.82 g
    • Dietary Fiber 9.48 g
    • Sugars 4.932 g
  • Protein 31.32 g
  • Ash 2.85 g
  • Alcohol, ethyl 0 g
  • Water 4.68 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 84 mg
  • Iron, Fe 1.26 mg
  • Magnesium, Mg 222 mg
  • Phosphorus, P 456 mg
  • Potassium, K 774 mg
  • Zinc, Zn 3.06 mg
  • Copper, Cu 1.08 mg
  • Manganese, Mn 2.94 mg
  • Selenium, Se 4.26 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.03 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.42 mg
  • Riboflavin 0.288 mg
  • Niacin 16.2 mg
  • Pantothenic acid 1.646 mg
  • Vitamin B-6 0.302 mg
  • Folate, total 148.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 65.22 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 148.8 µg
  • Folate, DFE 148.8 µg
  • Tryptophan 0.304 g
  • Threonine 1.073 g
  • Isoleucine 1.102 g
  • Leucine 2.03 g
  • Lysine 1.124 g
  • Methionine 0.385 g
  • Cystine 0.401 g
  • Phenylalanine 1.623 g
  • Tyrosine 1.273 g
  • Valine 1.313 g
  • Arginine 3.746 g
  • Histidine 0.791 g
  • Alanine 1.245 g
  • Aspartic acid 3.82 g
  • Glutamic acid 6.545 g
  • Glycine 1.887 g
  • Proline 1.382 g
  • Serine 1.543 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.029 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.131 g
  • 18:2 undifferentiated 0.086 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g