How many calories are there in Peaches, spiced, canned, heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Peaches, spiced, canned, heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, whole (242g)

  • Calories 181.616
  • Total Fat 0.242 g
    • Saturated Fat 0.027 g
    • Trans Fat 0
    • Monounsaturated Fat 0.087 g
    • Polyunsaturated Fat 0.116 g
  • Cholesterol 0 mg
  • Sodium 9.68 mg
  • Total Carbohydrate 48.594 g
    • Dietary Fiber 3.146 g
    • Sugars 45.448 g
  • Protein 0.992 g
  • Ash 0.508 g
  • Alcohol, ethyl 0 g
  • Water 191.664 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.52 mg
  • Iron, Fe 0.678 mg
  • Magnesium, Mg 16.94 mg
  • Phosphorus, P 21.78 mg
  • Potassium, K 205.7 mg
  • Zinc, Zn 0.194 mg
  • Copper, Cu 0.237 mg
  • Selenium, Se 0.726 µg
  • Vitamin A, IU 767.14 IU
  • Retinol 0 µg
  • Vitamin A, RAE 38.72 µg
  • Carotene, beta 379.94 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.186 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 157.3 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 147.62 µg
  • Vitamin C, total ascorbic acid 12.826 mg
  • Thiamin 0.027 mg
  • Riboflavin 0.085 mg
  • Niacin 1.3 mg
  • Pantothenic acid 0.121 mg
  • Vitamin B-6 0.046 mg
  • Folate, total 7.26 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.922 mg
  • Vitamin K (phylloquinone) 4.114 µg
  • Folic acid 0 µg
  • Folate, food 7.26 µg
  • Folate, DFE 7.26 µg
  • Tryptophan 0.002 g
  • Threonine 0.039 g
  • Isoleucine 0.029 g
  • Leucine 0.056 g
  • Lysine 0.031 g
  • Methionine 0.024 g
  • Cystine 0.007 g
  • Phenylalanine 0.031 g
  • Tyrosine 0.027 g
  • Valine 0.056 g
  • Arginine 0.024 g
  • Histidine 0.019 g
  • Alanine 0.061 g
  • Aspartic acid 0.167 g
  • Glutamic acid 0.152 g
  • Glycine 0.034 g
  • Proline 0.041 g
  • Serine 0.046 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.022 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.087 g
  • 18:2 undifferentiated 0.114 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g