How many calories are there in Peaches, canned, heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Peaches, canned, heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (262g)

  • Calories 194.12
  • Total Fat 0.262 g
    • Saturated Fat 0.026 g
    • Trans Fat 0
    • Monounsaturated Fat 0.092 g
    • Polyunsaturated Fat 0.123 g
  • Cholesterol 0 mg
  • Sodium 15.72 mg
  • Total Carbohydrate 52.243 g
    • Dietary Fiber 3.406 g
    • Sugars 48.837 g
  • Protein 1.179 g
  • Ash 0.629 g
  • Alcohol, ethyl 0 g
  • Water 207.714 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.86 mg
  • Iron, Fe 0.707 mg
  • Magnesium, Mg 13.1 mg
  • Phosphorus, P 28.82 mg
  • Potassium, K 241.04 mg
  • Zinc, Zn 0.236 mg
  • Copper, Cu 0.134 mg
  • Fluoride, F 17.816 µg
  • Manganese, Mn 0.118 mg
  • Selenium, Se 0.786 µg
  • Vitamin A, IU 869.84 IU
  • Retinol 0 µg
  • Vitamin A, RAE 44.54 µg
  • Carotene, beta 432.3 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.284 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 178.16 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 159.82 µg
  • Vitamin C, total ascorbic acid 7.336 mg
  • Thiamin 0.029 mg
  • Riboflavin 0.063 mg
  • Niacin 1.609 mg
  • Pantothenic acid 0.131 mg
  • Vitamin B-6 0.05 mg
  • Folate, total 7.86 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.742 mg
  • Vitamin K (phylloquinone) 4.454 µg
  • Folic acid 0 µg
  • Folate, food 7.86 µg
  • Folate, DFE 7.86 µg
  • Tryptophan 0.003 g
  • Threonine 0.047 g
  • Isoleucine 0.034 g
  • Leucine 0.068 g
  • Lysine 0.039 g
  • Methionine 0.029 g
  • Cystine 0.01 g
  • Phenylalanine 0.037 g
  • Tyrosine 0.031 g
  • Valine 0.066 g
  • Arginine 0.031 g
  • Histidine 0.021 g
  • Alanine 0.071 g
  • Aspartic acid 0.199 g
  • Glutamic acid 0.181 g
  • Glycine 0.042 g
  • Proline 0.05 g
  • Serine 0.055 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.024 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.092 g
  • 18:2 undifferentiated 0.121 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g