How many calories are there in Parsnips, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Parsnips, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Parsnips, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1/2 cup slices (78g)

  • Calories 55.741
  • Total Fat 0.234 g
    • Saturated Fat 0.039 g
    • Trans Fat 0
    • Monounsaturated Fat 0.087 g
    • Polyunsaturated Fat 0.037 g
  • Cholesterol 0 mg
  • Sodium 7.8 mg
  • Total Carbohydrate 13.268 g
    • Dietary Fiber 2.808 g
    • Sugars 3.744 g
  • Protein 1.03 g
  • Ash 0.881 g
  • Alcohol, ethyl 0 g
  • Water 62.587 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.86 mg
  • Iron, Fe 0.452 mg
  • Magnesium, Mg 22.62 mg
  • Phosphorus, P 53.82 mg
  • Potassium, K 286.26 mg
  • Zinc, Zn 0.203 mg
  • Copper, Cu 0.108 mg
  • Manganese, Mn 0.229 mg
  • Selenium, Se 1.326 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.78 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 10.14 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.04 mg
  • Niacin 0.565 mg
  • Pantothenic acid 0.459 mg
  • Vitamin B-6 0.073 mg
  • Folate, total 45.24 µg
  • Vitamin B-12 0 µg
  • Choline, total 21.06 mg
  • Vitamin K (phylloquinone) 0.78 µg
  • Folic acid 0 µg
  • Folate, food 45.24 µg
  • Folate, DFE 45.24 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.023 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.08 g
  • 18:2 undifferentiated 0.032 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g