How many calories are there in Parsnips, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Parsnips, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Parsnips, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1/2 cup slices (78g)

  • Calories 55.741
  • Total Fat 0.234 g
    • Saturated Fat 0.039 g
    • Trans Fat 0
    • Monounsaturated Fat 0.087 g
    • Polyunsaturated Fat 0.037 g
  • Cholesterol 0 mg
  • Sodium 191.88 mg
  • Total Carbohydrate 13.268 g
    • Dietary Fiber 3.12 g
    • Sugars 3.744 g
  • Protein 1.03 g
  • Ash 0.881 g
  • Water 62.587 g
  • Calcium, Ca 28.86 mg
  • Iron, Fe 0.452 mg
  • Magnesium, Mg 22.62 mg
  • Phosphorus, P 53.82 mg
  • Potassium, K 286.26 mg
  • Zinc, Zn 0.203 mg
  • Copper, Cu 0.108 mg
  • Manganese, Mn 0.229 mg
  • Selenium, Se 1.326 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.78 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 10.14 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.04 mg
  • Niacin 0.565 mg
  • Pantothenic acid 0.459 mg
  • Vitamin B-6 0.073 mg
  • Folate, total 45.24 µg
  • Vitamin B-12 0 µg
  • Choline, total 21.06 mg
  • Vitamin K (phylloquinone) 0.78 µg
  • Folic acid 0 µg
  • Folate, food 45.24 µg
  • Folate, DFE 45.24 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.023 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.08 g
  • 18:2 undifferentiated 0.032 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 22:1 undifferentiated 0 g