How many calories are there in Parsley, fresh?

Here you will find the full nutrition facts for Parsley, fresh including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup chopped (60g)

  • Calories 21.654
  • Total Fat 0.474 g
    • Saturated Fat 0.079 g
    • Trans Fat 0
    • Monounsaturated Fat 0.177 g
    • Polyunsaturated Fat 0.074 g
  • Cholesterol 0 mg
  • Sodium 33.6 mg
  • Total Carbohydrate 3.798 g
    • Dietary Fiber 1.98 g
    • Sugars 0.51 g
  • Protein 1.782 g
  • Ash 1.32 g
  • Alcohol, ethyl 0 g
  • Water 52.626 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 82.8 mg
  • Iron, Fe 3.72 mg
  • Magnesium, Mg 30 mg
  • Phosphorus, P 34.8 mg
  • Potassium, K 332.4 mg
  • Zinc, Zn 0.642 mg
  • Copper, Cu 0.089 mg
  • Manganese, Mn 0.096 mg
  • Selenium, Se 0.06 µg
  • Vitamin A, IU 5054.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 252.6 µg
  • Carotene, beta 3032.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.45 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3336.6 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.318 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 79.8 mg
  • Thiamin 0.052 mg
  • Riboflavin 0.059 mg
  • Niacin 0.788 mg
  • Pantothenic acid 0.24 mg
  • Vitamin B-6 0.054 mg
  • Folate, total 91.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.68 mg
  • Vitamin K (phylloquinone) 984 µg
  • Folic acid 0 µg
  • Folate, food 91.2 µg
  • Folate, DFE 91.2 µg
  • Tryptophan 0.027 g
  • Threonine 0.073 g
  • Isoleucine 0.071 g
  • Leucine 0.122 g
  • Lysine 0.109 g
  • Methionine 0.025 g
  • Cystine 0.008 g
  • Phenylalanine 0.087 g
  • Tyrosine 0.049 g
  • Valine 0.103 g
  • Arginine 0.073 g
  • Histidine 0.037 g
  • Alanine 0.117 g
  • Aspartic acid 0.176 g
  • Glutamic acid 0.149 g
  • Glycine 0.087 g
  • Proline 0.128 g
  • Serine 0.082 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.005 g
  • 16:0 0.05 g
  • 18:0 0.023 g
  • 18:1 undifferentiated 0.172 g
  • 18:2 undifferentiated 0.069 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 3 mg