How many calories are there in Papayas, raw?

Here you will find the full nutrition facts for Papayas, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup 1" pieces (145g)

  • Calories 62.034
  • Total Fat 0.377 g
    • Saturated Fat 0.117 g
    • Trans Fat 0
    • Monounsaturated Fat 0.104 g
    • Polyunsaturated Fat 0.084 g
  • Cholesterol 0 mg
  • Sodium 11.6 mg
  • Total Carbohydrate 15.689 g
    • Dietary Fiber 2.465 g
    • Sugars 11.339 g
  • Protein 0.682 g
  • Ash 0.566 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 5.931 g
  • Fructose 5.409 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 127.687 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 29 mg
  • Iron, Fe 0.363 mg
  • Magnesium, Mg 30.45 mg
  • Phosphorus, P 14.5 mg
  • Potassium, K 263.9 mg
  • Zinc, Zn 0.116 mg
  • Copper, Cu 0.065 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 0.87 µg
  • Vitamin A, IU 1377.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 68.15 µg
  • Carotene, beta 397.3 µg
  • Carotene, alpha 2.9 µg
  • Vitamin E (alpha-tocopherol) 0.435 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 854.05 µg
  • Lycopene 2650.6 µg
  • Lutein + zeaxanthin 129.05 µg
  • Tocopherol, beta 0.029 mg
  • Tocopherol, gamma 0.131 mg
  • Tocopherol, delta 0.015 mg
  • Vitamin C, total ascorbic acid 88.305 mg
  • Thiamin 0.033 mg
  • Riboflavin 0.039 mg
  • Niacin 0.518 mg
  • Pantothenic acid 0.277 mg
  • Vitamin B-6 0.055 mg
  • Folate, total 53.65 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.845 mg
  • Vitamin K (phylloquinone) 3.77 µg
  • Folic acid 0 µg
  • Folate, food 53.65 µg
  • Folate, DFE 53.65 µg
  • Tryptophan 0.012 g
  • Threonine 0.016 g
  • Isoleucine 0.012 g
  • Leucine 0.023 g
  • Lysine 0.036 g
  • Methionine 0.003 g
  • Phenylalanine 0.013 g
  • Tyrosine 0.007 g
  • Valine 0.015 g
  • Arginine 0.015 g
  • Histidine 0.007 g
  • Alanine 0.02 g
  • Aspartic acid 0.071 g
  • Glutamic acid 0.048 g
  • Glycine 0.026 g
  • Proline 0.015 g
  • Serine 0.022 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.019 g
  • 16:0 0.087 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.049 g
  • 18:2 undifferentiated 0.016 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.055 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g