How many calories are there in Pancakes, whole-wheat, dry mix, incomplete?

Here you will find the full nutrition facts for Pancakes, whole-wheat, dry mix, incomplete including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 97.504
  • Total Fat 0.425 g
    • Saturated Fat 0.069 g
    • Trans Fat 0
    • Monounsaturated Fat 0.079 g
    • Polyunsaturated Fat 0.172 g
  • Cholesterol 0 mg
  • Sodium 402.287 mg
  • Total Carbohydrate 20.129 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 3.629 g
  • Ash 1.673 g
  • Water 2.495 g
  • Calcium, Ca 127.292 mg
  • Iron, Fe 2.223 mg
  • Magnesium, Mg 29.484 mg
  • Phosphorus, P 221.697 mg
  • Potassium, K 126.158 mg
  • Zinc, Zn 0.556 mg
  • Copper, Cu 0.159 mg
  • Manganese, Mn 0.634 mg
  • Selenium, Se 10.773 µg
  • Vitamin A, IU 8.789 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.567 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.161 mg
  • Riboflavin 0.307 mg
  • Niacin 1.918 mg
  • Pantothenic acid 0.213 mg
  • Vitamin B-6 0.064 mg
  • Folate, total 23.247 µg
  • Vitamin B-12 0 µg
  • Folic acid 7.938 µg
  • Folate, food 15.309 µg
  • Folate, DFE 28.917 µg
  • Tryptophan 0.053 g
  • Threonine 0.112 g
  • Isoleucine 0.141 g
  • Leucine 0.257 g
  • Lysine 0.122 g
  • Methionine 0.061 g
  • Cystine 0.085 g
  • Phenylalanine 0.18 g
  • Tyrosine 0.113 g
  • Valine 0.178 g
  • Arginine 0.2 g
  • Histidine 0.084 g
  • Alanine 0.15 g
  • Aspartic acid 0.23 g
  • Glutamic acid 1.021 g
  • Glycine 0.157 g
  • Proline 0.314 g
  • Serine 0.17 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.062 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.077 g
  • 18:2 undifferentiated 0.163 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0 g
  • 16:1 undifferentiated 0.002 g