How many calories are there in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?

Here you will find the full nutrition facts for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 67.894
  • Total Fat 1.341 g
    • Saturated Fat 0.269 g
    • Trans Fat 0
    • Monounsaturated Fat 0.771 g
    • Polyunsaturated Fat 0.303 g
  • Cholesterol 0
  • Sodium 160.461 mg
  • Total Carbohydrate 12.284 g
    • Dietary Fiber 0.709 g
    • Sugars 2.002 g
  • Protein 1.667 g
  • Ash 0.641 g
  • Starch 9.514 g
  • Sucrose 0.045 g
  • Glucose (dextrose) 0.887 g
  • Fructose 0.777 g
  • Lactose 0.241 g
  • Maltose 0.051 g
  • Water 12.417 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 20.412 mg
  • Iron, Fe 0.465 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 99.225 mg
  • Potassium, K 34.587 mg
  • Zinc, Zn 0.125 mg
  • Copper, Cu 0.01 mg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 2.098 µg
  • Vitamin A, IU 203.837 IU
  • Retinol 61.236 µg
  • Vitamin A, RAE 61.236 µg
  • Vitamin E (alpha-tocopherol) 0.108 mg
  • Tocopherol, beta 0.014 mg
  • Tocopherol, gamma 0.731 mg
  • Tocopherol, delta 0.213 mg
  • Thiamin 0.103 mg
  • Riboflavin 0.095 mg
  • Niacin 0.948 mg
  • Pantothenic acid 0.05 mg
  • Vitamin B-6 0.079 mg
  • Folate, total 15.309 µg
  • Choline, total 7.966 mg
  • Dihydrophylloquinone 1.361 µg
  • Vitamin K (phylloquinone) 2.098 µg
  • Folic acid 12.758 µg
  • Folate, food 2.552 µg
  • Folate, DFE 24.381 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.005 g
  • 16:0 0.174 g
  • 18:0 0.078 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 0.762 g
  • 18:2 undifferentiated 0.289 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0.001 g
  • 22:0 0.005 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.005 g
  • 20:1 0.004 g
  • 15:0 0 g
  • 17:0 0.001 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g