How Many Calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

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Nutrition Facts

Serving Size:

1 pancake (38g)

Calories:

90.82

Total Fat:

1.797 g

Saturated Fat:

0.361 g

Monounsaturated Fat:

1.034 g

Polyunsaturated Fat:

0.407 g

Sodium:

215.08 mg

Total Carbohydrate:

16.465 g

Dietary Fiber:

0.95 g

Sugars:

2.683 g

Protein:

2.234 g

Vitamin A:

273.22 IU

Calcium:

27.36 mg

Iron:

0.623 mg

Ash:

0.859 g

Starch:

12.753 g

Sucrose:

0.061 g

Glucose (dextrose):

1.189 g

Fructose:

1.041 g

Lactose:

0.323 g

Maltose:

0.068 g

Water:

16.644 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

6.08 mg

Phosphorus, P:

133 mg

Potassium, K:

46.36 mg

Zinc, Zn:

0.167 mg

Copper, Cu:

0.013 mg

Manganese, Mn:

0.054 mg

Selenium, Se:

2.812 mcg

Retinol:

82.08 mcg

Vitamin A, RAE:

82.08 mcg_RAE

Vitamin E (alpha-tocopherol):

0.144 mg

Tocopherol, beta:

0.019 mg

Tocopherol, gamma:

0.98 mg

Tocopherol, delta:

0.285 mg

Thiamin:

0.138 mg

Riboflavin:

0.127 mg

Niacin:

1.271 mg

Pantothenic acid:

0.067 mg

Vitamin B-6:

0.106 mg

Folate, total:

20.52 mcg

Choline, total:

10.678 mg

Vitamin K (phylloquinone):

2.812 mcg

Folic acid:

17.1 mcg

Folate, food:

3.42 mcg

Folate, DFE:

32.68 mcg_DFE

8:0:

0 g

10:0:

0 g

12:0:

0.002 g

14:0:

0.007 g

16:0:

0.234 g

18:0:

0.105 g

20:0:

0.005 g

18:1 undifferentiated:

1.022 g

18:2 undifferentiated:

0.387 g

18:3 undifferentiated:

0.016 g

20:4 undifferentiated:

0.001 g

22:0:

0.007 g

14:1:

0 g

16:1 undifferentiated:

0.006 g

20:1:

0.006 g

15:0:

0 g

17:0:

0.001 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0.003 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk).