How many calories are there in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?

Here you will find the full nutrition facts for Pancakes plain, frozen, ready-to-heat (includes buttermilk) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 66.2
  • Total Fat 1.936 g
    • Saturated Fat 0.329 g
    • Trans Fat 0.009 g
    • Monounsaturated Fat 0.441 g
    • Polyunsaturated Fat 1.086 g
  • Cholesterol 5.103 mg
  • Sodium 130.694 mg
  • Total Carbohydrate 10.702 g
    • Dietary Fiber 0.284 g
    • Sugars 2.359 g
  • Protein 1.483 g
  • Ash 0.516 g
  • Starch 7.144 g
  • Sucrose 0 g
  • Glucose (dextrose) 1.298 g
  • Fructose 1.06 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 13.713 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 22.113 mg
  • Iron, Fe 1.607 mg
  • Magnesium, Mg 3.969 mg
  • Phosphorus, P 60.953 mg
  • Potassium, K 25.515 mg
  • Zinc, Zn 0.113 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.081 mg
  • Selenium, Se 3.062 µg
  • Vitamin A, IU 428.369 IU
  • Retinol 128.426 µg
  • Vitamin A, RAE 128.426 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.176 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 16.727 µg
  • Tocopherol, beta 0.057 mg
  • Tocopherol, gamma 1.018 mg
  • Tocopherol, delta 0.36 mg
  • Vitamin C, total ascorbic acid 0.085 mg
  • Thiamin 0.198 mg
  • Riboflavin 0.108 mg
  • Niacin 1.802 mg
  • Pantothenic acid 0.096 mg
  • Vitamin B-6 0.147 mg
  • Folate, total 20.129 µg
  • Vitamin B-12 0.794 µg
  • Choline, total 4.139 mg
  • Dihydrophylloquinone 0.992 µg
  • Vitamin K (phylloquinone) 1.843 µg
  • Folic acid 16.16 µg
  • Folate, food 3.969 µg
  • Folate, DFE 31.185 µg
  • Betaine 10.291 mg
  • Tryptophan 0.015 g
  • Threonine 0.043 g
  • Isoleucine 0.056 g
  • Leucine 0.101 g
  • Lysine 0.057 g
  • Methionine 0.023 g
  • Cystine 0.029 g
  • Phenylalanine 0.061 g
  • Tyrosine 0.027 g
  • Valine 0.067 g
  • Arginine 0.049 g
  • Histidine 0.03 g
  • Alanine 0.042 g
  • Aspartic acid 0.069 g
  • Glutamic acid 0.377 g
  • Glycine 0.041 g
  • Proline 0.141 g
  • Serine 0.061 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0 g
  • 16:0 0.236 g
  • 18:0 0.076 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 0.43 g
  • 18:2 undifferentiated 1.031 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.002 g
  • 24:0 0.002 g
  • 18:1 t 0.001 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.007 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.003 g
  • 18:1 c 0.428 g
  • 18:2 n-6 c,c 1.023 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.001 g
  • Fatty acids, total trans-polyenoic 0.007 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.051 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g