How Many Calories in Pancakes, plain, dry mix, incomplete (includes buttermilk)

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Nutrition Facts

Serving Size:

1 cup, poured from box (112g)

Calories:

397.6

Total Fat:

1.904 g

Saturated Fat:

0.28 g

Monounsaturated Fat:

0.363 g

Polyunsaturated Fat:

0.813 g

Cholesterol:

0 mg

Sodium:

1467.2 mg

Total Carbohydrate:

82.432 g

Dietary Fiber:

6.048 g

Sugars:

2.475 g

Protein:

11.2 g

Vitamin A:

1.12 IU

Vitamin C:

0 mg

Calcium:

383.04 mg

Iron:

3.416 mg

Ash:

6.272 g

Alcohol, ethyl:

0 g

Water:

10.192 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

34.72 mg

Phosphorus, P:

702.24 mg

Potassium, K:

213.92 mg

Zinc, Zn:

0.941 mg

Copper, Cu:

0.129 mg

Manganese, Mn:

0.442 mg

Selenium, Se:

14.448 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

1.12 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.437 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

87.36 mcg

Thiamin:

0.683 mg

Riboflavin:

0.416 mg

Niacin:

4.209 mg

Pantothenic acid:

0.477 mg

Vitamin B-6:

0.205 mg

Folate, total:

152.32 mcg

Vitamin B-12:

0 mcg

Choline, total:

9.52 mg

Vitamin K (phylloquinone):

0.784 mcg

Folic acid:

142.24 mcg

Folate, food:

10.08 mcg

Folate, DFE:

252 mcg_DFE

Tryptophan:

0.125 g

Threonine:

0.328 g

Isoleucine:

0.417 g

Leucine:

0.859 g

Lysine:

0.264 g

Methionine:

0.2 g

Cystine:

0.245 g

Phenylalanine:

0.553 g

Tyrosine:

0.332 g

Valine:

0.501 g

Arginine:

0.46 g

Histidine:

0.254 g

Alanine:

0.438 g

Aspartic acid:

0.562 g

Glutamic acid:

3.465 g

Glycine:

0.414 g

Proline:

1.182 g

Serine:

0.538 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.002 g

14:0:

0.001 g

16:0:

0.249 g

18:0:

0.019 g

18:1 undifferentiated:

0.361 g

18:2 undifferentiated:

0.778 g

18:3 undifferentiated:

0.035 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Pancakes, plain, dry mix, incomplete (includes buttermilk) along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pancakes, plain, dry mix, incomplete (includes buttermilk).