How many calories are there in Pancakes, plain, dry mix, incomplete (includes buttermilk)?

Here you will find the full nutrition facts for Pancakes, plain, dry mix, incomplete (includes buttermilk) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pancakes, plain, dry mix, incomplete (includes buttermilk).

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 100.621
  • Total Fat 0.482 g
    • Saturated Fat 0.071 g
    • Trans Fat 0
    • Monounsaturated Fat 0.092 g
    • Polyunsaturated Fat 0.206 g
  • Cholesterol 0 mg
  • Sodium 424.116 mg
  • Total Carbohydrate 20.866 g
    • Dietary Fiber 1.531 g
    • Sugars 0.627 g
  • Protein 2.835 g
  • Ash 1.588 g
  • Alcohol, ethyl 0 g
  • Water 2.58 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 96.957 mg
  • Iron, Fe 0.865 mg
  • Magnesium, Mg 8.789 mg
  • Phosphorus, P 177.755 mg
  • Potassium, K 54.149 mg
  • Zinc, Zn 0.238 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.112 mg
  • Selenium, Se 3.657 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.111 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 22.113 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.173 mg
  • Riboflavin 0.105 mg
  • Niacin 1.065 mg
  • Pantothenic acid 0.121 mg
  • Vitamin B-6 0.052 mg
  • Folate, total 38.556 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.41 mg
  • Vitamin K (phylloquinone) 0.198 µg
  • Folic acid 36.005 µg
  • Folate, food 2.552 µg
  • Folate, DFE 63.788 µg
  • Tryptophan 0.032 g
  • Threonine 0.083 g
  • Isoleucine 0.105 g
  • Leucine 0.217 g
  • Lysine 0.067 g
  • Methionine 0.051 g
  • Cystine 0.062 g
  • Phenylalanine 0.14 g
  • Tyrosine 0.084 g
  • Valine 0.127 g
  • Arginine 0.117 g
  • Histidine 0.064 g
  • Alanine 0.111 g
  • Aspartic acid 0.142 g
  • Glutamic acid 0.877 g
  • Glycine 0.105 g
  • Proline 0.299 g
  • Serine 0.136 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0 g
  • 16:0 0.063 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.091 g
  • 18:2 undifferentiated 0.197 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g