How many calories are there in Pancakes, plain, dry mix, complete, prepared?

Here you will find the full nutrition facts for Pancakes, plain, dry mix, complete, prepared including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pancakes, plain, dry mix, complete, prepared.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 55.02
  • Total Fat 0.709 g
    • Saturated Fat 0.144 g
    • Trans Fat 0
    • Monounsaturated Fat 0.25 g
    • Polyunsaturated Fat 0.232 g
  • Cholesterol 3.402 mg
  • Sodium 178.038 mg
  • Total Carbohydrate 10.404 g
    • Dietary Fiber 0.369 g
    • Sugars 0
  • Protein 1.474 g
  • Ash 0.737 g
  • Water 15.026 g
  • Calcium, Ca 35.721 mg
  • Iron, Fe 0.442 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 94.689 mg
  • Potassium, K 49.613 mg
  • Zinc, Zn 0.111 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.077 mg
  • Selenium, Se 3.827 µg
  • Vitamin A, IU 9.072 IU
  • Retinol 2.835 µg
  • Vitamin A, RAE 2.835 µg
  • Vitamin C, total ascorbic acid 0.057 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.062 mg
  • Niacin 0.485 mg
  • Pantothenic acid 0.069 mg
  • Vitamin B-6 0.026 mg
  • Folate, total 10.49 µg
  • Vitamin B-12 0.057 µg
  • Choline, total 5.443 mg
  • Folic acid 7.938 µg
  • Folate, food 2.552 µg
  • Folate, DFE 16.16 µg
  • Tryptophan 0.017 g
  • Threonine 0.053 g
  • Isoleucine 0.061 g
  • Leucine 0.126 g
  • Lysine 0.06 g
  • Methionine 0.03 g
  • Cystine 0.027 g
  • Phenylalanine 0.072 g
  • Tyrosine 0.051 g
  • Valine 0.073 g
  • Arginine 0.062 g
  • Histidine 0.036 g
  • Alanine 0.063 g
  • Aspartic acid 0.089 g
  • Glutamic acid 0.376 g
  • Glycine 0.048 g
  • Proline 0.143 g
  • Serine 0.075 g
  • 4:0 0.001 g
  • 6:0 0.001 g
  • 8:0 0.001 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0.005 g
  • 16:0 0.098 g
  • 18:0 0.035 g
  • 18:1 undifferentiated 0.243 g
  • 18:2 undifferentiated 0.217 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.002 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.007 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g