How many calories are there in Pancakes, plain, dry mix, complete (includes buttermilk)?

Here you will find the full nutrition facts for Pancakes, plain, dry mix, complete (includes buttermilk) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/3 cup (52g)

  • Calories 191.52
  • Total Fat 1.612 g
    • Saturated Fat 0.427 g
    • Trans Fat 0.199 g
    • Monounsaturated Fat 0.661 g
    • Polyunsaturated Fat 0.483 g
  • Cholesterol 1.04 mg
  • Sodium 562.64 mg
  • Total Carbohydrate 38.298 g
    • Dietary Fiber 1.508 g
    • Sugars 8.336 g
  • Protein 5.08 g
  • Ash 2.309 g
  • Starch 29.224 g
  • Sucrose 5.2 g
  • Glucose (dextrose) 1.399 g
  • Fructose 0 g
  • Lactose 0.447 g
  • Maltose 1.295 g
  • Water 4.706 g
  • Galactose 0 g
  • Calcium, Ca 178.88 mg
  • Iron, Fe 1.872 mg
  • Magnesium, Mg 14.56 mg
  • Phosphorus, P 312 mg
  • Potassium, K 99.32 mg
  • Zinc, Zn 0.374 mg
  • Copper, Cu 0.066 mg
  • Manganese, Mn 0.356 mg
  • Selenium, Se 11.232 µg
  • Thiamin 0.234 mg
  • Riboflavin 0.139 mg
  • Niacin 2.271 mg
  • Pantothenic acid 0.328 mg
  • Vitamin B-6 0.089 mg
  • Vitamin B-12 0.166 µg
  • Choline, total 9.464 mg
  • Betaine 23.712 mg
  • Tryptophan 0.059 g
  • Threonine 0.187 g
  • Isoleucine 0.218 g
  • Leucine 0.449 g
  • Lysine 0.212 g
  • Methionine 0.106 g
  • Cystine 0.097 g
  • Phenylalanine 0.257 g
  • Tyrosine 0.183 g
  • Valine 0.261 g
  • Arginine 0.222 g
  • Histidine 0.127 g
  • Alanine 0.226 g
  • Aspartic acid 0.318 g
  • Glutamic acid 1.337 g
  • Glycine 0.173 g
  • Proline 0.509 g
  • Serine 0.268 g
  • 4:0 0.001 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.003 g
  • 16:0 0.285 g
  • 18:0 0.12 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 0.619 g
  • 18:2 undifferentiated 0.472 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0.001 g
  • 20:1 0.032 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.001 g
  • 15:0 0.001 g
  • 17:0 0.002 g
  • 24:0 0.003 g
  • 16:1 t 0 g
  • 18:1 t 0.183 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.017 g
  • 18:2 CLAs 0.003 g
  • 24:1 c 0.007 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.002 g
  • 18:1 c 0.436 g
  • 18:2 n-6 c,c 0.453 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.183 g
  • Fatty acids, total trans-polyenoic 0.017 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.001 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.001 g
  • 22:4 0.004 g