How many calories are there in Ostrich, top loin, raw?

Here you will find the full nutrition facts for Ostrich, top loin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (cooked from 4 oz raw) (85g)

  • Calories 101.171
  • Total Fat 2.508 g
    • Saturated Fat 1.02 g
    • Trans Fat 0
    • Monounsaturated Fat 0.901 g
    • Polyunsaturated Fat 0.493 g
  • Cholesterol 63.75 mg
  • Sodium 68.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 18.42 g
  • Ash 0.621 g
  • Alcohol, ethyl 0 g
  • Water 64.048 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 2.661 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 181.9 mg
  • Potassium, K 265.2 mg
  • Zinc, Zn 3.196 mg
  • Copper, Cu 0.116 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 30.09 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.17 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.166 mg
  • Riboflavin 0.243 mg
  • Niacin 3.987 mg
  • Pantothenic acid 0.984 mg
  • Vitamin B-6 0.433 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 4.199 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.164 g
  • Threonine 0.808 g
  • Isoleucine 0.876 g
  • Leucine 1.497 g
  • Lysine 1.627 g
  • Methionine 0.515 g
  • Cystine 0.19 g
  • Phenylalanine 0.76 g
  • Tyrosine 0.599 g
  • Valine 0.91 g
  • Arginine 1.26 g
  • Histidine 0.462 g
  • Alanine 1.182 g
  • Aspartic acid 1.723 g
  • Glutamic acid 2.824 g
  • Glycine 1.231 g
  • Proline 0.961 g
  • Serine 0.737 g
  • Hydroxyproline 0.329 g
  • 14:0 0.051 g
  • 16:0 0.791 g
  • 18:0 0.179 g
  • 18:1 undifferentiated 0.621 g
  • 18:2 undifferentiated 0.323 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.128 g
  • 16:1 undifferentiated 0.281 g