How many calories are there in Ostrich, tip trimmed, cooked?

Here you will find the full nutrition facts for Ostrich, tip trimmed, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 123.112
  • Total Fat 2.185 g
    • Saturated Fat 0.85 g
    • Trans Fat 0
    • Monounsaturated Fat 0.825 g
    • Polyunsaturated Fat 0.374 g
  • Cholesterol 72.25 mg
  • Sodium 68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.217 g
  • Ash 0.706 g
  • Alcohol, ethyl 0 g
  • Water 58.234 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 2.372 mg
  • Magnesium, Mg 21.25 mg
  • Phosphorus, P 213.35 mg
  • Potassium, K 307.7 mg
  • Zinc, Zn 4.123 mg
  • Copper, Cu 0.129 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 31.875 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.196 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.197 mg
  • Riboflavin 0.248 mg
  • Niacin 6.072 mg
  • Pantothenic acid 1.12 mg
  • Vitamin B-6 0.463 mg
  • Folate, total 12.75 µg
  • Vitamin B-12 5.313 µg
  • Folic acid 0 µg
  • Folate, food 12.75 µg
  • Folate, DFE 12.75 µg
  • Tryptophan 0.216 g
  • Threonine 1.063 g
  • Isoleucine 1.151 g
  • Leucine 1.968 g
  • Lysine 2.139 g
  • Methionine 0.677 g
  • Cystine 0.249 g
  • Phenylalanine 1 g
  • Tyrosine 0.788 g
  • Valine 1.196 g
  • Arginine 1.656 g
  • Histidine 0.609 g
  • Alanine 1.554 g
  • Aspartic acid 2.265 g
  • Glutamic acid 3.712 g
  • Glycine 1.618 g
  • Proline 1.262 g
  • Serine 0.969 g
  • Hydroxyproline 0.432 g
  • 14:0 0.034 g
  • 16:0 0.578 g
  • 18:0 0.238 g
  • 18:1 undifferentiated 0.646 g
  • 18:2 undifferentiated 0.255 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.102 g
  • 16:1 undifferentiated 0.179 g