How many calories are there in Ostrich, tenderloin, raw?

Here you will find the full nutrition facts for Ostrich, tenderloin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (cooked from 4 oz raw) (85g)

  • Calories 104.625
  • Total Fat 2.712 g
    • Saturated Fat 0.995 g
    • Trans Fat 0
    • Monounsaturated Fat 1.046 g
    • Polyunsaturated Fat 0.638 g
  • Cholesterol 68 mg
  • Sodium 73.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 18.76 g
  • Ash 0.621 g
  • Alcohol, ethyl 0 g
  • Water 63.325 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 4.148 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 187 mg
  • Potassium, K 272 mg
  • Zinc, Zn 3.29 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 30.94 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.168 mg
  • Riboflavin 0.247 mg
  • Niacin 4.061 mg
  • Pantothenic acid 1.002 mg
  • Vitamin B-6 0.441 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 4.276 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.167 g
  • Threonine 0.823 g
  • Isoleucine 0.892 g
  • Leucine 1.524 g
  • Lysine 1.657 g
  • Methionine 0.524 g
  • Cystine 0.193 g
  • Phenylalanine 0.774 g
  • Tyrosine 0.61 g
  • Valine 0.927 g
  • Arginine 1.283 g
  • Histidine 0.471 g
  • Alanine 1.204 g
  • Aspartic acid 1.754 g
  • Glutamic acid 2.876 g
  • Glycine 1.254 g
  • Proline 0.978 g
  • Serine 0.751 g
  • Hydroxyproline 0.335 g
  • 14:0 0.034 g
  • 16:0 0.689 g
  • 18:0 0.272 g
  • 18:1 undifferentiated 0.842 g
  • 18:2 undifferentiated 0.408 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.196 g
  • 16:1 undifferentiated 0.204 g