How many calories are there in Ostrich, oyster, raw?

Here you will find the full nutrition facts for Ostrich, oyster, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( cooked from 4 oz raw) (85g)

  • Calories 106.453
  • Total Fat 3.12 g
    • Saturated Fat 1.037 g
    • Trans Fat 0
    • Monounsaturated Fat 1.063 g
    • Polyunsaturated Fat 0.519 g
  • Cholesterol 62.05 mg
  • Sodium 70.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 18.318 g
  • Ash 0.527 g
  • Alcohol, ethyl 0 g
  • Water 64.277 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 3.281 mg
  • Magnesium, Mg 17.85 mg
  • Phosphorus, P 173.4 mg
  • Potassium, K 252.45 mg
  • Zinc, Zn 3.052 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 28.73 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.17 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.165 mg
  • Riboflavin 0.241 mg
  • Niacin 3.965 mg
  • Pantothenic acid 0.978 mg
  • Vitamin B-6 0.431 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 4.174 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.163 g
  • Threonine 0.803 g
  • Isoleucine 0.87 g
  • Leucine 1.488 g
  • Lysine 1.618 g
  • Methionine 0.512 g
  • Cystine 0.188 g
  • Phenylalanine 0.756 g
  • Tyrosine 0.596 g
  • Valine 0.904 g
  • Arginine 1.253 g
  • Histidine 0.46 g
  • Alanine 1.176 g
  • Aspartic acid 1.714 g
  • Glutamic acid 2.808 g
  • Glycine 1.224 g
  • Proline 0.955 g
  • Serine 0.733 g
  • Hydroxyproline 0.327 g
  • 14:0 0.034 g
  • 16:0 0.782 g
  • 18:0 0.221 g
  • 18:1 undifferentiated 0.782 g
  • 18:2 undifferentiated 0.366 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.119 g
  • 16:1 undifferentiated 0.281 g