How many calories are there in Ostrich, outside strip, raw?

Here you will find the full nutrition facts for Ostrich, outside strip, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (cooked from 4 oz raw) (85g)

  • Calories 101.781
  • Total Fat 1.879 g
    • Saturated Fat 0.655 g
    • Trans Fat 0
    • Monounsaturated Fat 0.743 g
    • Polyunsaturated Fat 0.393 g
  • Cholesterol 67.15 mg
  • Sodium 59.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.856 g
  • Ash 0.961 g
  • Alcohol, ethyl 0 g
  • Water 63.393 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 3.137 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 194.65 mg
  • Potassium, K 283.05 mg
  • Zinc, Zn 3.417 mg
  • Copper, Cu 0.125 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 32.215 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.179 mg
  • Riboflavin 0.262 mg
  • Niacin 4.299 mg
  • Pantothenic acid 1.061 mg
  • Vitamin B-6 0.467 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 4.531 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.177 g
  • Threonine 0.871 g
  • Isoleucine 0.944 g
  • Leucine 1.613 g
  • Lysine 1.754 g
  • Methionine 0.555 g
  • Cystine 0.204 g
  • Phenylalanine 0.819 g
  • Tyrosine 0.646 g
  • Valine 0.981 g
  • Arginine 1.358 g
  • Histidine 0.499 g
  • Alanine 1.274 g
  • Aspartic acid 1.857 g
  • Glutamic acid 3.044 g
  • Glycine 1.328 g
  • Proline 1.035 g
  • Serine 0.795 g
  • Hydroxyproline 0.354 g
  • 12:0 0.001 g
  • 14:0 0.022 g
  • 16:0 0.473 g
  • 18:0 0.151 g
  • 18:1 undifferentiated 0.592 g
  • 18:2 undifferentiated 0.296 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.051 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0.002 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.138 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0.007 g
  • 15:0 0.005 g
  • 17:0 0.002 g
  • 20:2 n-6 c,c 0.001 g
  • 17:1 0.001 g