How many calories are there in Ostrich, outside strip, cooked?

Here you will find the full nutrition facts for Ostrich, outside strip, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 133.066
  • Total Fat 3.256 g
    • Saturated Fat 1.216 g
    • Trans Fat 0
    • Monounsaturated Fat 1.352 g
    • Polyunsaturated Fat 0.374 g
  • Cholesterol 79.05 mg
  • Sodium 61.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.268 g
  • Ash 0.706 g
  • Alcohol, ethyl 0 g
  • Water 56.848 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 3.655 mg
  • Magnesium, Mg 22.1 mg
  • Phosphorus, P 215.9 mg
  • Potassium, K 311.95 mg
  • Zinc, Zn 4.174 mg
  • Copper, Cu 0.131 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 32.3 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.204 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.198 mg
  • Riboflavin 0.249 mg
  • Niacin 6.084 mg
  • Pantothenic acid 1.123 mg
  • Vitamin B-6 0.464 mg
  • Folate, total 13.6 µg
  • Vitamin B-12 5.321 µg
  • Folic acid 0 µg
  • Folate, food 13.6 µg
  • Folate, DFE 13.6 µg
  • Tryptophan 0.217 g
  • Threonine 1.064 g
  • Isoleucine 1.153 g
  • Leucine 1.972 g
  • Lysine 2.143 g
  • Methionine 0.678 g
  • Cystine 0.249 g
  • Phenylalanine 1.001 g
  • Tyrosine 0.789 g
  • Valine 1.199 g
  • Arginine 1.659 g
  • Histidine 0.609 g
  • Alanine 1.557 g
  • Aspartic acid 2.27 g
  • Glutamic acid 3.72 g
  • Glycine 1.622 g
  • Proline 1.265 g
  • Serine 0.971 g
  • Hydroxyproline 0.433 g
  • 14:0 0.026 g
  • 16:0 0.867 g
  • 18:0 0.323 g
  • 18:1 undifferentiated 1.088 g
  • 18:2 undifferentiated 0.289 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.06 g
  • 16:1 undifferentiated 0.264 g