How many calories are there in Ostrich, outside leg, raw?

Here you will find the full nutrition facts for Ostrich, outside leg, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (cooked from 4 oz raw) (85g)

  • Calories 97.921
  • Total Fat 1.666 g
    • Saturated Fat 0.519 g
    • Trans Fat 0
    • Monounsaturated Fat 0.502 g
    • Polyunsaturated Fat 0.366 g
  • Cholesterol 55.25 mg
  • Sodium 76.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.431 g
  • Ash 0.527 g
  • Alcohol, ethyl 0 g
  • Water 64.252 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 2.253 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 187.85 mg
  • Potassium, K 273.7 mg
  • Zinc, Zn 3.307 mg
  • Copper, Cu 0.121 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 31.11 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.17 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.174 mg
  • Riboflavin 0.257 mg
  • Niacin 4.207 mg
  • Pantothenic acid 1.038 mg
  • Vitamin B-6 0.456 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 4.429 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.173 g
  • Threonine 0.853 g
  • Isoleucine 0.923 g
  • Leucine 1.578 g
  • Lysine 1.716 g
  • Methionine 0.543 g
  • Cystine 0.2 g
  • Phenylalanine 0.802 g
  • Tyrosine 0.632 g
  • Valine 0.96 g
  • Arginine 1.329 g
  • Histidine 0.488 g
  • Alanine 1.247 g
  • Aspartic acid 1.817 g
  • Glutamic acid 2.978 g
  • Glycine 1.299 g
  • Proline 1.013 g
  • Serine 0.778 g
  • Hydroxyproline 0.347 g
  • 14:0 0.009 g
  • 16:0 0.357 g
  • 18:0 0.153 g
  • 18:1 undifferentiated 0.4 g
  • 18:2 undifferentiated 0.221 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.136 g
  • 16:1 undifferentiated 0.102 g