How many calories are there in Ostrich, inside strip, raw?

Here you will find the full nutrition facts for Ostrich, inside strip, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (cooked from 4 oz raw) (85g)

  • Calories 108.078
  • Total Fat 2.44 g
    • Saturated Fat 0.785 g
    • Trans Fat 0
    • Monounsaturated Fat 1.002 g
    • Polyunsaturated Fat 0.502 g
  • Cholesterol 62.05 mg
  • Sodium 64.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.137 g
  • Ash 1.037 g
  • Alcohol, ethyl 0 g
  • Water 63.036 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 3.57 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 192.1 mg
  • Potassium, K 280.5 mg
  • Zinc, Zn 3.383 mg
  • Copper, Cu 0.123 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 31.875 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.181 mg
  • Riboflavin 0.265 mg
  • Niacin 4.36 mg
  • Pantothenic acid 1.076 mg
  • Vitamin B-6 0.473 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 4.59 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Tryptophan 0.179 g
  • Threonine 0.883 g
  • Isoleucine 0.957 g
  • Leucine 1.636 g
  • Lysine 1.778 g
  • Methionine 0.563 g
  • Cystine 0.207 g
  • Phenylalanine 0.831 g
  • Tyrosine 0.655 g
  • Valine 0.995 g
  • Arginine 1.377 g
  • Histidine 0.506 g
  • Alanine 1.292 g
  • Aspartic acid 1.884 g
  • Glutamic acid 3.087 g
  • Glycine 1.346 g
  • Proline 1.05 g
  • Serine 0.806 g
  • Hydroxyproline 0.36 g
  • 12:0 0.001 g
  • 14:0 0.026 g
  • 16:0 0.605 g
  • 18:0 0.138 g
  • 18:1 undifferentiated 0.751 g
  • 18:2 undifferentiated 0.392 g
  • 18:3 undifferentiated 0.044 g
  • 20:4 undifferentiated 0.055 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0.004 g
  • 16:1 undifferentiated 0.23 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0.009 g
  • 15:0 0.004 g
  • 17:0 0.008 g
  • 20:2 n-6 c,c 0.002 g
  • 17:1 0.009 g