How many calories are there in Ostrich, inside strip, cooked?

Here you will find the full nutrition facts for Ostrich, inside strip, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 139.161
  • Total Fat 3.621 g
    • Saturated Fat 1.454 g
    • Trans Fat 0
    • Monounsaturated Fat 1.479 g
    • Polyunsaturated Fat 0.629 g
  • Cholesterol 82.45 mg
  • Sodium 62.05 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.965 g
  • Ash 0.723 g
  • Alcohol, ethyl 0 g
  • Water 56.551 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 4.08 mg
  • Magnesium, Mg 22.1 mg
  • Phosphorus, P 215.05 mg
  • Potassium, K 311.1 mg
  • Zinc, Zn 4.165 mg
  • Copper, Cu 0.13 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 32.215 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.204 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.204 mg
  • Riboflavin 0.256 mg
  • Niacin 6.259 mg
  • Pantothenic acid 1.155 mg
  • Vitamin B-6 0.478 mg
  • Folate, total 13.6 µg
  • Vitamin B-12 5.474 µg
  • Folic acid 0 µg
  • Folate, food 13.6 µg
  • Folate, DFE 13.6 µg
  • Tryptophan 0.223 g
  • Threonine 1.095 g
  • Isoleucine 1.186 g
  • Leucine 2.028 g
  • Lysine 2.204 g
  • Methionine 0.698 g
  • Cystine 0.257 g
  • Phenylalanine 1.03 g
  • Tyrosine 0.812 g
  • Valine 1.233 g
  • Arginine 1.708 g
  • Histidine 0.627 g
  • Alanine 1.601 g
  • Aspartic acid 2.335 g
  • Glutamic acid 3.827 g
  • Glycine 1.669 g
  • Proline 1.301 g
  • Serine 0.999 g
  • Hydroxyproline 0.445 g
  • 14:0 0.034 g
  • 16:0 1.046 g
  • 18:0 0.374 g
  • 18:1 undifferentiated 1.156 g
  • 18:2 undifferentiated 0.459 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.136 g
  • 16:1 undifferentiated 0.323 g