How many calories are there in Ostrich, inside leg, raw?

Here you will find the full nutrition facts for Ostrich, inside leg, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( cooked from 4 oz raw ) (85g)

  • Calories 94.467
  • Total Fat 1.462 g
    • Saturated Fat 0.51 g
    • Trans Fat 0
    • Monounsaturated Fat 0.51 g
    • Polyunsaturated Fat 0.323 g
  • Cholesterol 56.1 mg
  • Sodium 61.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.032 g
  • Ash 0.519 g
  • Alcohol, ethyl 0 g
  • Water 64.575 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 1.955 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 187 mg
  • Potassium, K 272 mg
  • Zinc, Zn 3.29 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 30.94 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.17 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.171 mg
  • Riboflavin 0.251 mg
  • Niacin 4.12 mg
  • Pantothenic acid 1.017 mg
  • Vitamin B-6 0.447 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 4.335 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.17 g
  • Threonine 0.835 g
  • Isoleucine 0.904 g
  • Leucine 1.546 g
  • Lysine 1.68 g
  • Methionine 0.532 g
  • Cystine 0.196 g
  • Phenylalanine 0.785 g
  • Tyrosine 0.619 g
  • Valine 0.94 g
  • Arginine 1.301 g
  • Histidine 0.478 g
  • Alanine 1.221 g
  • Aspartic acid 1.78 g
  • Glutamic acid 2.917 g
  • Glycine 1.272 g
  • Proline 0.992 g
  • Serine 0.762 g
  • Hydroxyproline 0.34 g
  • 14:0 0.009 g
  • 16:0 0.34 g
  • 18:0 0.162 g
  • 18:1 undifferentiated 0.408 g
  • 18:2 undifferentiated 0.187 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.119 g
  • 16:1 undifferentiated 0.102 g