How many calories are there in Ostrich, ground, raw?

Here you will find the full nutrition facts for Ostrich, ground, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 patty (109g)

  • Calories 179.756
  • Total Fat 9.483 g
    • Saturated Fat 2.373 g
    • Trans Fat 0
    • Monounsaturated Fat 2.893 g
    • Polyunsaturated Fat 0.992 g
  • Cholesterol 77.39 mg
  • Sodium 78.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.04 g
  • Ash 0.796 g
  • Alcohol, ethyl 0 g
  • Water 77.466 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.63 mg
  • Iron, Fe 3.172 mg
  • Magnesium, Mg 21.8 mg
  • Phosphorus, P 216.91 mg
  • Potassium, K 317.19 mg
  • Zinc, Zn 3.826 mg
  • Copper, Cu 0.14 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 35.97 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.262 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.198 mg
  • Riboflavin 0.291 mg
  • Niacin 4.771 mg
  • Pantothenic acid 1.177 mg
  • Vitamin B-6 0.518 mg
  • Folate, total 7.63 µg
  • Vitamin B-12 5.025 µg
  • Folic acid 0 µg
  • Folate, food 7.63 µg
  • Folate, DFE 7.63 µg
  • Tryptophan 0.196 g
  • Threonine 0.967 g
  • Isoleucine 1.047 g
  • Leucine 1.791 g
  • Lysine 1.946 g
  • Methionine 0.616 g
  • Cystine 0.227 g
  • Phenylalanine 0.909 g
  • Tyrosine 0.716 g
  • Valine 1.088 g
  • Arginine 1.507 g
  • Histidine 0.554 g
  • Alanine 1.414 g
  • Aspartic acid 2.061 g
  • Glutamic acid 3.378 g
  • Glycine 1.473 g
  • Proline 1.149 g
  • Serine 0.882 g
  • Hydroxyproline 0.393 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.055 g
  • 16:0 1.796 g
  • 18:0 0.52 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 2.393 g
  • 18:2 undifferentiated 0.847 g
  • 18:3 undifferentiated 0.061 g
  • 20:4 undifferentiated 0.076 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.459 g
  • 20:1 0.033 g
  • 20:2 n-6 c,c 0.008 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g