How many calories are there in OSCAR MAYER, Ham and Cheese Loaf?

Here you will find the full nutrition facts for OSCAR MAYER, Ham and Cheese Loaf including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (28g)

  • Calories 65.583
  • Total Fat 5.096 g
    • Saturated Fat 1.837 g
    • Trans Fat 0
    • Monounsaturated Fat 2.318 g
    • Polyunsaturated Fat 0.503 g
  • Cholesterol 17.36 mg
  • Sodium 326.76 mg
  • Total Carbohydrate 1.05 g
    • Dietary Fiber 0 g
    • Sugars 0.924 g
  • Protein 3.878 g
  • Ash 1.036 g
  • Alcohol, ethyl 0 g
  • Water 16.94 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.76 mg
  • Iron, Fe 0.241 mg
  • Magnesium, Mg 5.32 mg
  • Phosphorus, P 75.6 mg
  • Potassium, K 74.2 mg
  • Zinc, Zn 0.507 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.005 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 11.76 IU
  • Vitamin D (D2 + D3) 0.308 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.162 mg
  • Riboflavin 0.053 mg
  • Niacin 0.974 mg
  • Pantothenic acid 0.123 mg
  • Vitamin B-6 0.07 mg
  • Folate, total 0.84 µg
  • Vitamin B-12 0.213 µg
  • Folic acid 0 µg
  • Folate, food 0.84 µg
  • Folate, DFE 0.84 µg
  • Tryptophan 0.063 g
  • Threonine 0.188 g
  • Isoleucine 0.219 g
  • Leucine 0.397 g
  • Lysine 0.446 g
  • Methionine 0.123 g
  • Cystine 0.047 g
  • Phenylalanine 0.212 g
  • Tyrosine 0.205 g
  • Valine 0.269 g
  • Arginine 0.257 g
  • Histidine 0.188 g
  • Alanine 0.21 g
  • Aspartic acid 0.374 g
  • Glutamic acid 0.843 g
  • Glycine 0.177 g
  • Proline 0.327 g
  • Serine 0.211 g
  • 12:0 0.02 g
  • 14:0 0.111 g
  • 16:0 1.152 g
  • 18:0 0.553 g
  • 18:1 undifferentiated 2.148 g
  • 18:2 undifferentiated 0.449 g
  • 18:3 undifferentiated 0.054 g
  • 16:1 undifferentiated 0.17 g