How many calories are there in Oranges, raw, with peel?

Here you will find the full nutrition facts for Oranges, raw, with peel including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (170g)

  • Calories 106.453
  • Total Fat 0.51 g
    • Saturated Fat 0.06 g
    • Trans Fat 0
    • Monounsaturated Fat 0.094 g
    • Polyunsaturated Fat 0.102 g
  • Cholesterol 0 mg
  • Sodium 3.4 mg
  • Total Carbohydrate 26.35 g
    • Dietary Fiber 7.65 g
    • Sugars 0
  • Protein 2.21 g
  • Ash 1.02 g
  • Alcohol, ethyl 0 g
  • Water 139.91 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 119 mg
  • Iron, Fe 1.36 mg
  • Magnesium, Mg 23.8 mg
  • Phosphorus, P 37.4 mg
  • Potassium, K 333.2 mg
  • Zinc, Zn 0.187 mg
  • Copper, Cu 0.097 mg
  • Selenium, Se 1.19 µg
  • Vitamin A, IU 425 IU
  • Retinol 0 µg
  • Vitamin A, RAE 22.1 µg
  • Vitamin C, total ascorbic acid 120.7 mg
  • Thiamin 0.17 mg
  • Riboflavin 0.085 mg
  • Niacin 0.85 mg
  • Pantothenic acid 0.561 mg
  • Vitamin B-6 0.158 mg
  • Folate, total 51 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 51 µg
  • Folate, DFE 51 µg
  • Tryptophan 0.02 g
  • Threonine 0.036 g
  • Isoleucine 0.06 g
  • Leucine 0.054 g
  • Lysine 0.112 g
  • Methionine 0.046 g
  • Cystine 0.024 g
  • Phenylalanine 0.073 g
  • Tyrosine 0.037 g
  • Valine 0.094 g
  • Arginine 0.153 g
  • Histidine 0.041 g
  • Alanine 0.119 g
  • Aspartic acid 0.269 g
  • Glutamic acid 0.223 g
  • Glycine 0.223 g
  • Proline 0.109 g
  • Serine 0.077 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.054 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.082 g
  • 18:2 undifferentiated 0.075 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g