How many calories are there in Oranges, raw, navels?

Here you will find the full nutrition facts for Oranges, raw, navels including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup sections, without membranes (165g)

  • Calories 81.632
  • Total Fat 0.248 g
    • Saturated Fat 0.028 g
    • Trans Fat 0
    • Monounsaturated Fat 0.05 g
    • Polyunsaturated Fat 0.051 g
  • Cholesterol 0 mg
  • Sodium 1.65 mg
  • Total Carbohydrate 20.691 g
    • Dietary Fiber 3.63 g
    • Sugars 14.025 g
  • Protein 1.502 g
  • Ash 0.71 g
  • Starch 0 g
  • Sucrose 7.062 g
  • Glucose (dextrose) 3.251 g
  • Fructose 3.713 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 141.851 g
  • Galactose 0 g
  • Calcium, Ca 70.95 mg
  • Iron, Fe 0.215 mg
  • Magnesium, Mg 18.15 mg
  • Phosphorus, P 37.95 mg
  • Potassium, K 273.9 mg
  • Zinc, Zn 0.132 mg
  • Copper, Cu 0.064 mg
  • Manganese, Mn 0.048 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 407.55 IU
  • Retinol 0 µg
  • Vitamin A, RAE 19.8 µg
  • Carotene, beta 143.55 µg
  • Carotene, alpha 11.55 µg
  • Vitamin E (alpha-tocopherol) 0.248 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 191.4 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 212.85 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 97.515 mg
  • Thiamin 0.112 mg
  • Riboflavin 0.084 mg
  • Niacin 0.701 mg
  • Pantothenic acid 0.431 mg
  • Vitamin B-6 0.13 mg
  • Folate, total 56.1 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.86 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 56.1 µg
  • Folate, DFE 56.1 µg
  • Betaine 0.165 mg
  • Tryptophan 0.015 g
  • Threonine 0.03 g
  • Isoleucine 0.028 g
  • Leucine 0.048 g
  • Lysine 0.063 g
  • Methionine 0.015 g
  • Cystine 0.017 g
  • Phenylalanine 0.035 g
  • Tyrosine 0.021 g
  • Valine 0.043 g
  • Arginine 0.19 g
  • Histidine 0.021 g
  • Alanine 0.053 g
  • Aspartic acid 0.229 g
  • Glutamic acid 0.408 g
  • Glycine 0.038 g
  • Proline 0.299 g
  • Serine 0.061 g
  • 16:0 0.028 g
  • 18:1 undifferentiated 0.043 g
  • 18:2 undifferentiated 0.038 g
  • 18:3 undifferentiated 0.015 g
  • 16:1 undifferentiated 0.005 g
  • Phytosterols 39.6 mg