How many calories are there in Oranges, raw, all commercial varieties?

Here you will find the full nutrition facts for Oranges, raw, all commercial varieties including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Oranges, raw, all commercial varieties.

Nutrition Facts

Serving Size: 1 cup, sections (180g)

  • Calories 84.751
  • Total Fat 0.216 g
    • Saturated Fat 0.027 g
    • Trans Fat 0
    • Monounsaturated Fat 0.041 g
    • Polyunsaturated Fat 0.045 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 21.15 g
    • Dietary Fiber 4.32 g
    • Sugars 16.83 g
  • Protein 1.692 g
  • Ash 0.792 g
  • Alcohol, ethyl 0 g
  • Water 156.15 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 72 mg
  • Iron, Fe 0.18 mg
  • Magnesium, Mg 18 mg
  • Phosphorus, P 25.2 mg
  • Potassium, K 325.8 mg
  • Zinc, Zn 0.126 mg
  • Copper, Cu 0.081 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 0.9 µg
  • Vitamin A, IU 405 IU
  • Retinol 0 µg
  • Vitamin A, RAE 19.8 µg
  • Carotene, beta 127.8 µg
  • Carotene, alpha 19.8 µg
  • Vitamin E (alpha-tocopherol) 0.324 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 208.8 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 232.2 µg
  • Vitamin C, total ascorbic acid 95.76 mg
  • Thiamin 0.157 mg
  • Riboflavin 0.072 mg
  • Niacin 0.508 mg
  • Pantothenic acid 0.45 mg
  • Vitamin B-6 0.108 mg
  • Folate, total 54 µg
  • Vitamin B-12 0 µg
  • Choline, total 15.12 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 54 µg
  • Folate, DFE 54 µg
  • Tryptophan 0.016 g
  • Threonine 0.027 g
  • Isoleucine 0.045 g
  • Leucine 0.041 g
  • Lysine 0.085 g
  • Methionine 0.036 g
  • Cystine 0.018 g
  • Phenylalanine 0.056 g
  • Tyrosine 0.029 g
  • Valine 0.072 g
  • Arginine 0.117 g
  • Histidine 0.032 g
  • Alanine 0.09 g
  • Aspartic acid 0.205 g
  • Glutamic acid 0.169 g
  • Glycine 0.169 g
  • Proline 0.083 g
  • Serine 0.058 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.023 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.036 g
  • 18:2 undifferentiated 0.032 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g