How many calories are there in Onions, sweet, raw?

Here you will find the full nutrition facts for Onions, sweet, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 onion (331g)

  • Calories 105.217
  • Total Fat 0.265 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 26.48 mg
  • Total Carbohydrate 24.991 g
    • Dietary Fiber 2.979 g
    • Sugars 16.616 g
  • Protein 2.648 g
  • Ash 1.125 g
  • Starch 0 g
  • Sucrose 2.383 g
  • Glucose (dextrose) 7.481 g
  • Fructose 6.686 g
  • Lactose 0.066 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 302.004 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 66.2 mg
  • Iron, Fe 0.861 mg
  • Magnesium, Mg 29.79 mg
  • Phosphorus, P 89.37 mg
  • Potassium, K 393.89 mg
  • Zinc, Zn 0.43 mg
  • Copper, Cu 0.185 mg
  • Manganese, Mn 0.252 mg
  • Selenium, Se 1.655 µg
  • Vitamin A, IU 3.31 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 3.31 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.066 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 19.86 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 15.888 mg
  • Thiamin 0.136 mg
  • Riboflavin 0.066 mg
  • Niacin 0.44 mg
  • Pantothenic acid 0.324 mg
  • Vitamin B-6 0.43 mg
  • Folate, total 76.13 µg
  • Choline, total 18.205 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.993 µg
  • Folate, food 76.13 µg
  • Betaine 0.331 mg
  • Tryptophan 0.03 g
  • Threonine 0.06 g
  • Isoleucine 0.046 g
  • Leucine 0.083 g
  • Lysine 0.109 g
  • Methionine 0.03 g
  • Cystine 0.03 g
  • Phenylalanine 0.079 g
  • Tyrosine 0.04 g
  • Valine 0.066 g
  • Arginine 0.367 g
  • Histidine 0.036 g
  • Alanine 0.056 g
  • Aspartic acid 0.222 g
  • Glutamic acid 0.586 g
  • Glycine 0.066 g
  • Proline 0.05 g
  • Serine 0.066 g