How many calories are there in Onions, spring or scallions (includes tops and bulb), raw?

Here you will find the full nutrition facts for Onions, spring or scallions (includes tops and bulb), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (100g)

  • Calories 32.266
  • Total Fat 0.19 g
    • Saturated Fat 0.032 g
    • Trans Fat 0
    • Monounsaturated Fat 0.027 g
    • Polyunsaturated Fat 0.074 g
  • Cholesterol 0 mg
  • Sodium 16 mg
  • Total Carbohydrate 7.34 g
    • Dietary Fiber 2.6 g
    • Sugars 2.33 g
  • Protein 1.83 g
  • Ash 0.81 g
  • Alcohol, ethyl 0 g
  • Water 89.83 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 72 mg
  • Iron, Fe 1.48 mg
  • Magnesium, Mg 20 mg
  • Phosphorus, P 37 mg
  • Potassium, K 276 mg
  • Zinc, Zn 0.39 mg
  • Copper, Cu 0.083 mg
  • Manganese, Mn 0.16 mg
  • Selenium, Se 0.6 µg
  • Vitamin A, IU 997 IU
  • Retinol 0 µg
  • Vitamin A, RAE 50 µg
  • Carotene, beta 598 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.55 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1137 µg
  • Vitamin C, total ascorbic acid 18.8 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.08 mg
  • Niacin 0.525 mg
  • Pantothenic acid 0.075 mg
  • Vitamin B-6 0.061 mg
  • Folate, total 64 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.7 mg
  • Vitamin K (phylloquinone) 207 µg
  • Folic acid 0 µg
  • Folate, food 64 µg
  • Folate, DFE 64 µg
  • Tryptophan 0.02 g
  • Threonine 0.072 g
  • Isoleucine 0.077 g
  • Leucine 0.109 g
  • Lysine 0.091 g
  • Methionine 0.02 g
  • Phenylalanine 0.059 g
  • Tyrosine 0.053 g
  • Valine 0.081 g
  • Arginine 0.132 g
  • Histidine 0.032 g
  • Alanine 0.082 g
  • Aspartic acid 0.169 g
  • Glutamic acid 0.378 g
  • Glycine 0.091 g
  • Proline 0.121 g
  • Serine 0.082 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.028 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.027 g
  • 18:2 undifferentiated 0.07 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g