How many calories are there in Onions, raw?

Here you will find the full nutrition facts for Onions, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (160g)

  • Calories 63.48
  • Total Fat 0.16 g
    • Saturated Fat 0.067 g
    • Trans Fat 0
    • Monounsaturated Fat 0.021 g
    • Polyunsaturated Fat 0.027 g
  • Cholesterol 0 mg
  • Sodium 6.4 mg
  • Total Carbohydrate 14.944 g
    • Dietary Fiber 2.72 g
    • Sugars 6.784 g
  • Protein 1.76 g
  • Ash 0.56 g
  • Starch 0 g
  • Sucrose 1.584 g
  • Glucose (dextrose) 3.152 g
  • Fructose 2.064 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 142.576 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 36.8 mg
  • Iron, Fe 0.336 mg
  • Magnesium, Mg 16 mg
  • Phosphorus, P 46.4 mg
  • Potassium, K 233.6 mg
  • Zinc, Zn 0.272 mg
  • Copper, Cu 0.062 mg
  • Fluoride, F 1.76 µg
  • Manganese, Mn 0.206 mg
  • Selenium, Se 0.8 µg
  • Vitamin A, IU 3.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.032 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 6.4 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 11.84 mg
  • Thiamin 0.074 mg
  • Riboflavin 0.043 mg
  • Niacin 0.186 mg
  • Pantothenic acid 0.197 mg
  • Vitamin B-6 0.192 mg
  • Folate, total 30.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.76 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.64 µg
  • Folic acid 0 µg
  • Folate, food 30.4 µg
  • Folate, DFE 30.4 µg
  • Betaine 0.16 mg
  • Tryptophan 0.022 g
  • Threonine 0.034 g
  • Isoleucine 0.022 g
  • Leucine 0.04 g
  • Lysine 0.062 g
  • Methionine 0.003 g
  • Cystine 0.006 g
  • Phenylalanine 0.04 g
  • Tyrosine 0.022 g
  • Valine 0.034 g
  • Arginine 0.166 g
  • Histidine 0.022 g
  • Alanine 0.034 g
  • Aspartic acid 0.146 g
  • Glutamic acid 0.413 g
  • Glycine 0.04 g
  • Proline 0.019 g
  • Serine 0.034 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.006 g
  • 16:0 0.054 g
  • 18:0 0.006 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.021 g
  • 18:2 undifferentiated 0.021 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 24 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g