How many calories are there in Onions, frozen, whole, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Onions, frozen, whole, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (210g)

  • Calories 54.207
  • Total Fat 0.105 g
    • Saturated Fat 0.019 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.042 g
  • Cholesterol 0 mg
  • Sodium 512.4 mg
  • Total Carbohydrate 12.831 g
    • Dietary Fiber 2.94 g
    • Sugars 6.09 g
  • Protein 1.491 g
  • Ash 1.869 g
  • Alcohol, ethyl 0 g
  • Water 193.704 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 56.7 mg
  • Iron, Fe 0.714 mg
  • Magnesium, Mg 16.8 mg
  • Phosphorus, P 4.2 mg
  • Potassium, K 212.1 mg
  • Zinc, Zn 0.189 mg
  • Copper, Cu 0.05 mg
  • Manganese, Mn 0.084 mg
  • Selenium, Se 0.84 µg
  • Vitamin A, IU 4.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 2.1 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.021 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 6.3 µg
  • Vitamin C, total ascorbic acid 10.71 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.038 mg
  • Niacin 0.277 mg
  • Pantothenic acid 0.164 mg
  • Vitamin B-6 0.147 mg
  • Folate, total 27.3 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.24 mg
  • Vitamin K (phylloquinone) 0.63 µg
  • Folic acid 0 µg
  • Folate, food 27.3 µg
  • Folate, DFE 27.3 µg
  • Tryptophan 0.021 g
  • Threonine 0.036 g
  • Isoleucine 0.053 g
  • Leucine 0.053 g
  • Lysine 0.071 g
  • Methionine 0.013 g
  • Cystine 0.027 g
  • Phenylalanine 0.038 g
  • Tyrosine 0.038 g
  • Valine 0.034 g
  • Arginine 0.2 g
  • Histidine 0.025 g
  • Alanine 0.042 g
  • Aspartic acid 0.082 g
  • Glutamic acid 0.239 g
  • Glycine 0.061 g
  • Proline 0.046 g
  • Serine 0.044 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.017 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.04 g
  • 18:3 undifferentiated 0.002 g
  • 16:1 undifferentiated 0 g
  • 22:1 undifferentiated 0 g