How many calories are there in Onions, frozen, chopped, unprepared?

Here you will find the full nutrition facts for Onions, frozen, chopped, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 82.132
  • Total Fat 0.284 g
    • Saturated Fat 0.048 g
    • Trans Fat 0
    • Monounsaturated Fat 0.04 g
    • Polyunsaturated Fat 0.111 g
  • Cholesterol 0 mg
  • Sodium 34.08 mg
  • Total Carbohydrate 19.34 g
    • Dietary Fiber 5.112 g
    • Sugars 0
  • Protein 2.244 g
  • Ash 0.852 g
  • Alcohol, ethyl 0 g
  • Water 261.252 g
  • Calcium, Ca 48.28 mg
  • Iron, Fe 0.937 mg
  • Magnesium, Mg 19.88 mg
  • Phosphorus, P 62.48 mg
  • Potassium, K 352.16 mg
  • Zinc, Zn 0.199 mg
  • Copper, Cu 0.054 mg
  • Manganese, Mn 0.21 mg
  • Selenium, Se 1.136 µg
  • Vitamin A, IU 99.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.68 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 9.372 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.077 mg
  • Niacin 0.429 mg
  • Pantothenic acid 0.29 mg
  • Vitamin B-6 0.213 mg
  • Folate, total 48.28 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 48.28 µg
  • Folate, DFE 48.28 µg
  • Tryptophan 0.031 g
  • Threonine 0.054 g
  • Isoleucine 0.08 g
  • Leucine 0.08 g
  • Lysine 0.108 g
  • Methionine 0.02 g
  • Cystine 0.04 g
  • Phenylalanine 0.057 g
  • Tyrosine 0.057 g
  • Valine 0.051 g
  • Arginine 0.301 g
  • Histidine 0.037 g
  • Alanine 0.062 g
  • Aspartic acid 0.122 g
  • Glutamic acid 0.361 g
  • Glycine 0.094 g
  • Proline 0.071 g
  • Serine 0.065 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.043 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.04 g
  • 18:2 undifferentiated 0.105 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g