How many calories are there in Onions, frozen, chopped, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Onions, frozen, chopped, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp chopped (15g)

  • Calories 3.908
  • Total Fat 0.015 g
    • Saturated Fat 0.002 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.006 g
  • Cholesterol 0 mg
  • Sodium 37.2 mg
  • Total Carbohydrate 0.9 g
    • Dietary Fiber 0.255 g
    • Sugars 0.435 g
  • Protein 0.116 g
  • Ash 0.134 g
  • Alcohol, ethyl 0 g
  • Water 13.836 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.4 mg
  • Iron, Fe 0.045 mg
  • Magnesium, Mg 0.9 mg
  • Phosphorus, P 2.85 mg
  • Potassium, K 16.2 mg
  • Zinc, Zn 0.011 mg
  • Copper, Cu 0.003 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 0.06 µg
  • Vitamin A, IU 0.3 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.15 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.002 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0.45 µg
  • Vitamin C, total ascorbic acid 0.39 mg
  • Thiamin 0.003 mg
  • Riboflavin 0.004 mg
  • Niacin 0.021 mg
  • Pantothenic acid 0.015 mg
  • Vitamin B-6 0.01 mg
  • Folate, total 1.95 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.66 mg
  • Vitamin K (phylloquinone) 0.045 µg
  • Folic acid 0 µg
  • Folate, food 1.95 µg
  • Folate, DFE 1.95 µg
  • Tryptophan 0.002 g
  • Threonine 0.003 g
  • Isoleucine 0.004 g
  • Leucine 0.004 g
  • Lysine 0.005 g
  • Methionine 0.001 g
  • Cystine 0.002 g
  • Phenylalanine 0.003 g
  • Tyrosine 0.003 g
  • Valine 0.003 g
  • Arginine 0.015 g
  • Histidine 0.002 g
  • Alanine 0.003 g
  • Aspartic acid 0.006 g
  • Glutamic acid 0.018 g
  • Glycine 0.005 g
  • Proline 0.004 g
  • Serine 0.003 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.002 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.005 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:5 n-3 (EPA) 0 g