How many calories are there in Onions, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Onions, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Onions, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (210g)

  • Calories 92.352
  • Total Fat 0.399 g
    • Saturated Fat 0.065 g
    • Trans Fat 0
    • Monounsaturated Fat 0.057 g
    • Polyunsaturated Fat 0.153 g
  • Cholesterol 0 mg
  • Sodium 6.3 mg
  • Total Carbohydrate 21.315 g
    • Dietary Fiber 2.94 g
    • Sugars 9.933 g
  • Protein 2.856 g
  • Ash 0.924 g
  • Sucrose 2.31 g
  • Glucose (dextrose) 4.599 g
  • Fructose 3.024 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 184.506 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 46.2 mg
  • Iron, Fe 0.504 mg
  • Magnesium, Mg 23.1 mg
  • Phosphorus, P 73.5 mg
  • Potassium, K 348.6 mg
  • Zinc, Zn 0.441 mg
  • Copper, Cu 0.141 mg
  • Manganese, Mn 0.321 mg
  • Selenium, Se 1.26 µg
  • Vitamin A, IU 4.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 2.1 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.042 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 8.4 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 10.92 mg
  • Thiamin 0.088 mg
  • Riboflavin 0.048 mg
  • Niacin 0.347 mg
  • Pantothenic acid 0.237 mg
  • Vitamin B-6 0.271 mg
  • Folate, total 31.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.28 mg
  • Vitamin K (phylloquinone) 1.05 µg
  • Folic acid 0 µg
  • Folate, food 31.5 µg
  • Folate, DFE 31.5 µg
  • Tryptophan 0.042 g
  • Threonine 0.069 g
  • Isoleucine 0.101 g
  • Leucine 0.101 g
  • Lysine 0.137 g
  • Methionine 0.023 g
  • Cystine 0.05 g
  • Phenylalanine 0.074 g
  • Tyrosine 0.071 g
  • Valine 0.065 g
  • Arginine 0.384 g
  • Histidine 0.046 g
  • Alanine 0.08 g
  • Aspartic acid 0.155 g
  • Glutamic acid 0.462 g
  • Glycine 0.12 g
  • Proline 0.088 g
  • Serine 0.084 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.059 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.057 g
  • 18:2 undifferentiated 0.147 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 37.8 mg