How many calories are there in Onions, canned, solids and liquids?

Here you will find the full nutrition facts for Onions, canned, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Onions, canned, solids and liquids.

Nutrition Facts

Serving Size: 1 onion (63g)

  • Calories 11.745
  • Total Fat 0.057 g
    • Saturated Fat 0.01 g
    • Trans Fat 0
    • Monounsaturated Fat 0.008 g
    • Polyunsaturated Fat 0.023 g
  • Cholesterol 0 mg
  • Sodium 233.73 mg
  • Total Carbohydrate 2.533 g
    • Dietary Fiber 0.756 g
    • Sugars 1.386 g
  • Protein 0.536 g
  • Ash 0.592 g
  • Alcohol, ethyl 0 g
  • Water 59.283 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.35 mg
  • Iron, Fe 0.082 mg
  • Magnesium, Mg 3.78 mg
  • Phosphorus, P 17.64 mg
  • Potassium, K 69.93 mg
  • Zinc, Zn 0.183 mg
  • Copper, Cu 0.035 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 0.189 µg
  • Vitamin A, IU 0.63 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.63 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.044 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1.26 µg
  • Vitamin C, total ascorbic acid 2.709 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.004 mg
  • Niacin 0.038 mg
  • Pantothenic acid 0.061 mg
  • Vitamin B-6 0.086 mg
  • Folate, total 6.3 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.126 µg
  • Folic acid 0 µg
  • Folate, food 6.3 µg
  • Folate, DFE 6.3 µg
  • Tryptophan 0.008 g
  • Threonine 0.013 g
  • Isoleucine 0.018 g
  • Leucine 0.018 g
  • Lysine 0.025 g
  • Methionine 0.004 g
  • Cystine 0.009 g
  • Phenylalanine 0.013 g
  • Tyrosine 0.013 g
  • Valine 0.012 g
  • Arginine 0.069 g
  • Histidine 0.008 g
  • Alanine 0.014 g
  • Aspartic acid 0.028 g
  • Glutamic acid 0.083 g
  • Glycine 0.021 g
  • Proline 0.016 g
  • Serine 0.015 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.009 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.008 g
  • 18:2 undifferentiated 0.021 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g