How many calories are there in Onion rings, breaded, par fried, frozen, unprepared?

Here you will find the full nutrition facts for Onion rings, breaded, par fried, frozen, unprepared including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Onion rings, breaded, par fried, frozen, unprepared.

Nutrition Facts

Serving Size: 1 package (16 oz) (454g)

  • Calories 1170.808
  • Total Fat 64.014 g
    • Saturated Fat 20.584 g
    • Trans Fat 0
    • Monounsaturated Fat 26.051 g
    • Polyunsaturated Fat 12.258 g
  • Cholesterol 0 mg
  • Sodium 1116.84 mg
  • Total Carbohydrate 138.606 g
    • Dietary Fiber 8.172 g
    • Sugars 0
  • Protein 14.301 g
  • Ash 4.54 g
  • Water 232.539 g
  • Calcium, Ca 208.84 mg
  • Iron, Fe 4.222 mg
  • Magnesium, Mg 63.56 mg
  • Phosphorus, P 222.46 mg
  • Potassium, K 862.6 mg
  • Zinc, Zn 1.634 mg
  • Copper, Cu 0.336 mg
  • Fluoride, F 249.7 µg
  • Manganese, Mn 1.357 mg
  • Selenium, Se 10.896 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 20.884 mg
  • Thiamin 0.454 mg
  • Riboflavin 0.359 mg
  • Niacin 3.146 mg
  • Pantothenic acid 1.09 mg
  • Vitamin B-6 0.599 mg
  • Folate, total 217.92 µg
  • Vitamin B-12 0 µg
  • Folic acid 131.66 µg
  • Folate, food 86.26 µg
  • Folate, DFE 308.72 µg
  • Tryptophan 0.191 g
  • Threonine 0.404 g
  • Isoleucine 0.572 g
  • Leucine 0.94 g
  • Lysine 0.404 g
  • Methionine 0.218 g
  • Cystine 0.291 g
  • Phenylalanine 0.649 g
  • Tyrosine 0.418 g
  • Valine 0.581 g
  • Arginine 0.872 g
  • Histidine 0.291 g
  • Alanine 0.463 g
  • Aspartic acid 0.658 g
  • Glutamic acid 4.413 g
  • Glycine 0.527 g
  • Proline 1.394 g
  • Serine 0.686 g
  • 14:0 0.513 g
  • 16:0 12.471 g
  • 18:0 7.6 g
  • 18:1 undifferentiated 25.197 g
  • 18:2 undifferentiated 11.577 g
  • 18:3 undifferentiated 0.681 g
  • 16:1 undifferentiated 0.854 g