How many calories are there in Okra, frozen, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Okra, frozen, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Okra, frozen, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (255g)

  • Calories 73.745
  • Total Fat 0.612 g
    • Saturated Fat 0.161 g
    • Trans Fat 0
    • Monounsaturated Fat 0.102 g
    • Polyunsaturated Fat 0.163 g
  • Cholesterol 0 mg
  • Sodium 7.65 mg
  • Total Carbohydrate 16.346 g
    • Dietary Fiber 5.355 g
    • Sugars 7.319 g
  • Protein 4.157 g
  • Ash 1.505 g
  • Alcohol, ethyl 0 g
  • Water 232.356 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 188.7 mg
  • Iron, Fe 1.326 mg
  • Magnesium, Mg 102 mg
  • Phosphorus, P 94.35 mg
  • Potassium, K 469.2 mg
  • Zinc, Zn 1.25 mg
  • Copper, Cu 0.194 mg
  • Manganese, Mn 2.152 mg
  • Selenium, Se 1.53 µg
  • Vitamin A, IU 777.75 IU
  • Retinol 0 µg
  • Vitamin A, RAE 38.25 µg
  • Carotene, beta 466.65 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.816 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1071 µg
  • Vitamin C, total ascorbic acid 24.48 mg
  • Thiamin 0.186 mg
  • Riboflavin 0.245 mg
  • Niacin 1.571 mg
  • Pantothenic acid 0.533 mg
  • Vitamin B-6 0.094 mg
  • Folate, total 255 µg
  • Vitamin B-12 0 µg
  • Choline, total 28.305 mg
  • Vitamin K (phylloquinone) 121.89 µg
  • Folic acid 0 µg
  • Folate, food 255 µg
  • Folate, DFE 255 µg
  • Tryptophan 0.036 g
  • Threonine 0.135 g
  • Isoleucine 0.143 g
  • Leucine 0.219 g
  • Lysine 0.168 g
  • Methionine 0.043 g
  • Cystine 0.038 g
  • Phenylalanine 0.135 g
  • Tyrosine 0.181 g
  • Valine 0.189 g
  • Arginine 0.176 g
  • Histidine 0.064 g
  • Alanine 0.15 g
  • Aspartic acid 0.301 g
  • Glutamic acid 0.564 g
  • Glycine 0.092 g
  • Proline 0.094 g
  • Serine 0.092 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.135 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.102 g
  • 18:2 undifferentiated 0.161 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g