How many calories are there in Oil, corn and canola?

Here you will find the full nutrition facts for Oil, corn and canola including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Oil, corn and canola.

Nutrition Facts

Serving Size: 1 tbsp (14g)

  • Calories 123.772
  • Total Fat 14 g
    • Saturated Fat 1.124 g
    • Trans Fat 0.047 g
    • Monounsaturated Fat 8.195 g
    • Polyunsaturated Fat 4.076 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 0 g
  • Ash 0 g
  • Alcohol, ethyl 0 g
  • Water 0 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0 mg
  • Iron, Fe 0 mg
  • Magnesium, Mg 0 mg
  • Phosphorus, P 0 mg
  • Potassium, K 0 mg
  • Zinc, Zn 0 mg
  • Copper, Cu 0 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.078 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 4.952 mg
  • Tocopherol, delta 0.179 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0 mg
  • Riboflavin 0 mg
  • Niacin 0 mg
  • Vitamin B-6 0 mg
  • Folate, total 0 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.028 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.908 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 0 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.711 g
  • 18:0 0.284 g
  • 20:0 0.086 g
  • 18:1 undifferentiated 8 g
  • 18:2 undifferentiated 3.264 g
  • 18:3 undifferentiated 0.812 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.043 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.027 g
  • 18:4 0 g
  • 20:1 0.169 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 1.26 mg
  • Campesterol 32.62 mg
  • Beta-sitosterol 58.66 mg
  • 15:0 0 g
  • 17:0 0 g
  • 18:1 t 0 g
  • 18:2 t,t 0.047 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 8 g
  • 18:2 n-6 c,c 3.217 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0.047 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.812 g