How many calories are there in Oats?

Here you will find the full nutrition facts for Oats including calories, protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Oats.

Nutrition Facts

Serving Size: 1 cup (156g)

  • Calories 606.998
  • Total Fat 10.764 g
    • Saturated Fat 1.899 g
    • Trans Fat 0
    • Monounsaturated Fat 3.398 g
    • Polyunsaturated Fat 3.955 g
  • Cholesterol 0 mg
  • Sodium 3.12 mg
  • Total Carbohydrate 103.381 g
    • Dietary Fiber 16.536 g
    • Sugars 0
  • Protein 26.348 g
  • Ash 2.683 g
  • Alcohol, ethyl 0 g
  • Water 12.823 g
  • Calcium, Ca 84.24 mg
  • Iron, Fe 7.363 mg
  • Magnesium, Mg 276.12 mg
  • Phosphorus, P 815.88 mg
  • Potassium, K 669.24 mg
  • Zinc, Zn 6.193 mg
  • Copper, Cu 0.977 mg
  • Manganese, Mn 7.669 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.19 mg
  • Riboflavin 0.217 mg
  • Niacin 1.499 mg
  • Pantothenic acid 2.104 mg
  • Vitamin B-6 0.186 mg
  • Folate, total 87.36 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 87.36 µg
  • Folate, DFE 87.36 µg
  • Tryptophan 0.365 g
  • Threonine 0.897 g
  • Isoleucine 1.083 g
  • Leucine 2.003 g
  • Lysine 1.094 g
  • Methionine 0.487 g
  • Cystine 0.636 g
  • Phenylalanine 1.396 g
  • Tyrosine 0.894 g
  • Valine 1.462 g
  • Arginine 1.86 g
  • Histidine 0.632 g
  • Alanine 1.374 g
  • Aspartic acid 2.259 g
  • Glutamic acid 5.791 g
  • Glycine 1.312 g
  • Proline 1.457 g
  • Serine 1.17 g
  • Vitamin B-12, added 0 µg
  • 12:0 0.037 g
  • 14:0 0.023 g
  • 16:0 1.613 g
  • 18:0 0.101 g
  • 18:1 undifferentiated 3.377 g
  • 18:2 undifferentiated 3.781 g
  • 18:3 undifferentiated 0.173 g
  • 16:1 undifferentiated 0.02 g