How many calories are there in Oat bran, raw?

Here you will find the full nutrition facts for Oat bran, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (94g)

  • Calories 231.181
  • Total Fat 6.608 g
    • Saturated Fat 1.248 g
    • Trans Fat 0
    • Monounsaturated Fat 2.233 g
    • Polyunsaturated Fat 2.6 g
  • Cholesterol 0 mg
  • Sodium 3.76 mg
  • Total Carbohydrate 62.247 g
    • Dietary Fiber 14.476 g
    • Sugars 1.363 g
  • Protein 16.262 g
  • Ash 2.717 g
  • Alcohol, ethyl 0 g
  • Water 6.157 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 54.52 mg
  • Iron, Fe 5.085 mg
  • Magnesium, Mg 220.9 mg
  • Phosphorus, P 689.96 mg
  • Potassium, K 532.04 mg
  • Zinc, Zn 2.923 mg
  • Copper, Cu 0.379 mg
  • Manganese, Mn 5.292 mg
  • Selenium, Se 42.488 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.949 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 169.2 µg
  • Tocopherol, beta 0.075 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0.094 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.1 mg
  • Riboflavin 0.207 mg
  • Niacin 0.878 mg
  • Pantothenic acid 1.404 mg
  • Vitamin B-6 0.155 mg
  • Folate, total 48.88 µg
  • Vitamin B-12 0 µg
  • Choline, total 30.268 mg
  • Vitamin K (phylloquinone) 3.008 µg
  • Folic acid 0 µg
  • Folate, food 48.88 µg
  • Folate, DFE 48.88 µg
  • Betaine 18.424 mg
  • Tryptophan 0.315 g
  • Threonine 0.472 g
  • Isoleucine 0.628 g
  • Leucine 1.292 g
  • Lysine 0.714 g
  • Methionine 0.315 g
  • Cystine 0.541 g
  • Phenylalanine 0.854 g
  • Tyrosine 0.628 g
  • Valine 0.906 g
  • Arginine 1.202 g
  • Histidine 0.385 g
  • Alanine 0.82 g
  • Aspartic acid 1.481 g
  • Glutamic acid 3.523 g
  • Glycine 0.89 g
  • Proline 0.923 g
  • Serine 0.837 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.024 g
  • 14:0 0.015 g
  • 16:0 1.06 g
  • 18:0 0.067 g
  • 18:1 undifferentiated 2.22 g
  • 18:2 undifferentiated 2.486 g
  • 18:3 undifferentiated 0.114 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.013 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g