Calories in Oat bran, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (94g)

Calories:

231.24

Total Fat:

6.608 g

Saturated Fat:

1.248 g

Monounsaturated Fat:

2.233 g

Polyunsaturated Fat:

2.6 g

Cholesterol:

0 mg

Sodium:

3.76 mg

Total Carbohydrate:

62.247 g

Dietary Fiber:

14.476 g

Sugars:

1.363 g

Protein:

16.262 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

54.52 mg

Iron:

5.085 mg

Ash:

2.717 g

Alcohol, ethyl:

0 g

Water:

6.157 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

220.9 mg

Phosphorus, P:

689.96 mg

Potassium, K:

532.04 mg

Zinc, Zn:

2.923 mg

Copper, Cu:

0.379 mg

Manganese, Mn:

5.292 mg

Selenium, Se:

42.488 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.949 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

169.2 mcg

Tocopherol, beta:

0.075 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0.094 mg

Thiamin:

1.1 mg

Riboflavin:

0.207 mg

Niacin:

0.878 mg

Pantothenic acid:

1.404 mg

Vitamin B-6:

0.155 mg

Folate, total:

48.88 mcg

Vitamin B-12:

0 mcg

Choline, total:

30.268 mg

Vitamin K (phylloquinone):

3.008 mcg

Folic acid:

0 mcg

Folate, food:

48.88 mcg

Folate, DFE:

48.88 mcg_DFE

Betaine:

18.424 mg

Tryptophan:

0.315 g

Threonine:

0.472 g

Isoleucine:

0.628 g

Leucine:

1.292 g

Lysine:

0.714 g

Methionine:

0.315 g

Cystine:

0.541 g

Phenylalanine:

0.854 g

Tyrosine:

0.628 g

Valine:

0.906 g

Arginine:

1.202 g

Histidine:

0.385 g

Alanine:

0.82 g

Aspartic acid:

1.481 g

Glutamic acid:

3.523 g

Glycine:

0.89 g

Proline:

0.923 g

Serine:

0.837 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.024 g

14:0:

0.015 g

16:0:

1.06 g

18:0:

0.067 g

18:1 undifferentiated:

2.22 g

18:2 undifferentiated:

2.486 g

18:3 undifferentiated:

0.114 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.013 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Oat bran, raw including calories, protein, carbs, fat and much more.

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