How many calories are there in Nuts, pistachio nuts, raw?

Here you will find the full nutrition facts for Nuts, pistachio nuts, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (123g)

  • Calories 691.434
  • Total Fat 55.83 g
    • Saturated Fat 6.834 g
    • Trans Fat 0 g
    • Monounsaturated Fat 29.299 g
    • Polyunsaturated Fat 16.905 g
  • Cholesterol 0 mg
  • Sodium 1.23 mg
  • Total Carbohydrate 33.837 g
    • Dietary Fiber 12.669 g
    • Sugars 9.422 g
  • Protein 24.932 g
  • Ash 3.579 g
  • Starch 2.054 g
  • Sucrose 8.45 g
  • Glucose (dextrose) 0.394 g
  • Fructose 0.295 g
  • Lactose 0 g
  • Maltose 0.209 g
  • Alcohol, ethyl 0 g
  • Water 4.809 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 129.15 mg
  • Iron, Fe 4.822 mg
  • Magnesium, Mg 148.83 mg
  • Phosphorus, P 602.7 mg
  • Potassium, K 1260.75 mg
  • Zinc, Zn 2.706 mg
  • Copper, Cu 1.599 mg
  • Fluoride, F 4.182 µg
  • Manganese, Mn 1.476 mg
  • Selenium, Se 8.61 µg
  • Vitamin A, IU 510.45 IU
  • Retinol 0 µg
  • Vitamin A, RAE 25.83 µg
  • Carotene, beta 306.27 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.829 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lutein + zeaxanthin 1728.15 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 27.798 mg
  • Tocopherol, delta 0.984 mg
  • Vitamin C, total ascorbic acid 6.888 mg
  • Thiamin 1.07 mg
  • Riboflavin 0.197 mg
  • Niacin 1.599 mg
  • Pantothenic acid 0.64 mg
  • Vitamin B-6 2.091 mg
  • Folate, total 62.73 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 62.73 µg
  • Folate, DFE 62.73 µg
  • Tryptophan 0.333 g
  • Threonine 0.82 g
  • Isoleucine 1.098 g
  • Leucine 1.897 g
  • Lysine 1.405 g
  • Methionine 0.412 g
  • Cystine 0.437 g
  • Phenylalanine 1.296 g
  • Tyrosine 0.507 g
  • Valine 1.513 g
  • Arginine 2.475 g
  • Histidine 0.619 g
  • Alanine 1.124 g
  • Aspartic acid 2.218 g
  • Glutamic acid 4.662 g
  • Glycine 1.164 g
  • Proline 0.99 g
  • Serine 1.496 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 6.143 g
  • 18:0 0.585 g
  • 20:0 0.053 g
  • 18:1 undifferentiated 28.504 g
  • 18:2 undifferentiated 16.587 g
  • 18:3 undifferentiated 0.319 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.054 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.582 g
  • 18:4 0 g
  • 20:1 0.214 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 263.22 mg
  • Stigmasterol 6.15 mg
  • Campesterol 12.3 mg
  • Beta-sitosterol 243.54 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g