How many calories are there in Nuts, pine nuts, pinyon, dried?

Here you will find the full nutrition facts for Nuts, pine nuts, pinyon, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 178.339
  • Total Fat 17.288 g
    • Saturated Fat 2.658 g
    • Trans Fat 0
    • Monounsaturated Fat 6.504 g
    • Polyunsaturated Fat 7.277 g
  • Cholesterol 0 mg
  • Sodium 20.412 mg
  • Total Carbohydrate 5.472 g
    • Dietary Fiber 3.033 g
    • Sugars 0
  • Protein 3.28 g
  • Ash 0.641 g
  • Water 1.673 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.868 mg
  • Magnesium, Mg 66.339 mg
  • Phosphorus, P 9.923 mg
  • Potassium, K 178.038 mg
  • Zinc, Zn 1.213 mg
  • Copper, Cu 0.293 mg
  • Manganese, Mn 1.228 mg
  • Vitamin A, IU 8.222 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.284 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.567 mg
  • Thiamin 0.352 mg
  • Riboflavin 0.063 mg
  • Niacin 1.239 mg
  • Pantothenic acid 0.06 mg
  • Vitamin B-6 0.031 mg
  • Folate, total 16.443 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 16.443 µg
  • Folate, DFE 16.443 µg
  • Tryptophan 0.041 g
  • Threonine 0.104 g
  • Isoleucine 0.128 g
  • Leucine 0.236 g
  • Lysine 0.123 g
  • Methionine 0.059 g
  • Cystine 0.06 g
  • Phenylalanine 0.126 g
  • Tyrosine 0.12 g
  • Valine 0.17 g
  • Arginine 0.638 g
  • Histidine 0.079 g
  • Alanine 0.172 g
  • Aspartic acid 0.299 g
  • Glutamic acid 0.558 g
  • Glycine 0.167 g
  • Proline 0.176 g
  • Serine 0.139 g
  • 16:0 1.252 g
  • 18:0 0.57 g
  • 18:1 undifferentiated 6.103 g
  • 18:2 undifferentiated 7.054 g
  • 18:3 undifferentiated 0.223 g
  • 16:1 undifferentiated 0.071 g
  • 20:1 0.33 g