Calories in Nuts, pine nuts, pinyon, dried - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

178.322

Total Fat:

17.288 g

Saturated Fat:

2.658 g

Monounsaturated Fat:

6.504 g

Polyunsaturated Fat:

7.277 g

Cholesterol:

0 mg

Sodium:

20.412 mg

Total Carbohydrate:

5.472 g

Dietary Fiber:

3.033 g

Protein:

3.28 g

Vitamin A:

8.222 IU

Vitamin C:

0.567 mg

Calcium:

2.268 mg

Iron:

0.868 mg

Ash:

0.641 g

Water:

1.673 g

Magnesium, Mg:

66.339 mg

Phosphorus, P:

9.923 mg

Potassium, K:

178.038 mg

Zinc, Zn:

1.213 mg

Copper, Cu:

0.293 mg

Manganese, Mn:

1.228 mg

Retinol:

0 mcg

Vitamin A, RAE:

0.284 mcg_RAE

Thiamin:

0.352 mg

Riboflavin:

0.063 mg

Niacin:

1.239 mg

Pantothenic acid:

0.06 mg

Vitamin B-6:

0.031 mg

Folate, total:

16.443 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

16.443 mcg

Folate, DFE:

16.443 mcg_DFE

Tryptophan:

0.041 g

Threonine:

0.104 g

Isoleucine:

0.128 g

Leucine:

0.236 g

Lysine:

0.123 g

Methionine:

0.059 g

Cystine:

0.06 g

Phenylalanine:

0.126 g

Tyrosine:

0.12 g

Valine:

0.17 g

Arginine:

0.638 g

Histidine:

0.079 g

Alanine:

0.172 g

Aspartic acid:

0.299 g

Glutamic acid:

0.558 g

Glycine:

0.167 g

Proline:

0.176 g

Serine:

0.139 g

16:0:

1.252 g

18:0:

0.57 g

18:1 undifferentiated:

6.103 g

18:2 undifferentiated:

7.054 g

18:3 undifferentiated:

0.223 g

16:1 undifferentiated:

0.071 g

20:1:

0.33 g

Here you will find the full nutrition facts for Nuts, pine nuts, pinyon, dried including calories, protein, carbs, fat and much more.

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