Calories in Nuts, pine nuts, dried - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (135g)

Calories:

908.55

Total Fat:

92.3 g

Saturated Fat:

6.614 g

Monounsaturated Fat:

25.331 g

Polyunsaturated Fat:

45.996 g

Cholesterol:

0 mg

Sodium:

2.7 mg

Total Carbohydrate:

17.658 g

Dietary Fiber:

4.995 g

Sugars:

4.847 g

Protein:

18.482 g

Vitamin A:

39.15 IU

Vitamin C:

1.08 mg

Calcium:

21.6 mg

Iron:

7.466 mg

Ash:

3.497 g

Starch:

1.931 g

Sucrose:

4.658 g

Glucose (dextrose):

0.095 g

Fructose:

0.095 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

3.078 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

338.85 mg

Phosphorus, P:

776.25 mg

Potassium, K:

805.95 mg

Zinc, Zn:

8.708 mg

Copper, Cu:

1.787 mg

Manganese, Mn:

11.883 mg

Selenium, Se:

0.945 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.35 mcg_RAE

Carotene, beta:

22.95 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

12.596 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

12.15 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

15.053 mg

Tocopherol, delta:

0 mg

Thiamin:

0.491 mg

Riboflavin:

0.306 mg

Niacin:

5.922 mg

Pantothenic acid:

0.423 mg

Vitamin B-6:

0.127 mg

Folate, total:

45.9 mcg

Vitamin B-12:

0 mcg

Choline, total:

75.33 mg

Vitamin K (phylloquinone):

72.765 mcg

Folic acid:

0 mcg

Folate, food:

45.9 mcg

Folate, DFE:

45.9 mcg_DFE

Betaine:

0.54 mg

Tryptophan:

0.144 g

Threonine:

0.5 g

Isoleucine:

0.732 g

Leucine:

1.338 g

Lysine:

0.729 g

Methionine:

0.35 g

Cystine:

0.39 g

Phenylalanine:

0.707 g

Tyrosine:

0.687 g

Valine:

0.927 g

Arginine:

3.258 g

Histidine:

0.46 g

Alanine:

0.923 g

Aspartic acid:

1.759 g

Glutamic acid:

3.95 g

Glycine:

0.933 g

Proline:

0.909 g

Serine:

1.127 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

4.336 g

18:0:

1.877 g

20:0:

0.309 g

18:1 undifferentiated:

24.228 g

18:2 undifferentiated:

44.753 g

18:3 undifferentiated:

0.221 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.092 g

14:1:

0 g

16:1 undifferentiated:

0.023 g

18:4:

0 g

20:1:

1.081 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

190.35 mg

15:0:

0 g

17:0:

0 g

24:0:

0 g

20:2 n-6 c,c:

0.545 g

18:3 n-6 c,c,c:

0.07 g

17:1:

0 g

20:3 undifferentiated:

0.477 g

15:1:

0 g

18:3 n-3 c,c,c:

0.151 g

Here you will find the full nutrition facts for Nuts, pine nuts, dried including calories, protein, carbs, fat and much more.

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