How many calories are there in Nuts, pine nuts, dried?

Here you will find the full nutrition facts for Nuts, pine nuts, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (135g)

  • Calories 908.604
  • Total Fat 92.3 g
    • Saturated Fat 6.614 g
    • Trans Fat 0
    • Monounsaturated Fat 25.331 g
    • Polyunsaturated Fat 45.996 g
  • Cholesterol 0 mg
  • Sodium 2.7 mg
  • Total Carbohydrate 17.658 g
    • Dietary Fiber 4.995 g
    • Sugars 4.847 g
  • Protein 18.482 g
  • Ash 3.497 g
  • Starch 1.931 g
  • Sucrose 4.658 g
  • Glucose (dextrose) 0.095 g
  • Fructose 0.095 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 3.078 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 21.6 mg
  • Iron, Fe 7.466 mg
  • Magnesium, Mg 338.85 mg
  • Phosphorus, P 776.25 mg
  • Potassium, K 805.95 mg
  • Zinc, Zn 8.708 mg
  • Copper, Cu 1.787 mg
  • Manganese, Mn 11.883 mg
  • Selenium, Se 0.945 µg
  • Vitamin A, IU 39.15 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.35 µg
  • Carotene, beta 22.95 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 12.596 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 12.15 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 15.053 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 1.08 mg
  • Thiamin 0.491 mg
  • Riboflavin 0.306 mg
  • Niacin 5.922 mg
  • Pantothenic acid 0.423 mg
  • Vitamin B-6 0.127 mg
  • Folate, total 45.9 µg
  • Vitamin B-12 0 µg
  • Choline, total 75.33 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 72.765 µg
  • Folic acid 0 µg
  • Folate, food 45.9 µg
  • Folate, DFE 45.9 µg
  • Betaine 0.54 mg
  • Tryptophan 0.144 g
  • Threonine 0.5 g
  • Isoleucine 0.732 g
  • Leucine 1.338 g
  • Lysine 0.729 g
  • Methionine 0.35 g
  • Cystine 0.39 g
  • Phenylalanine 0.707 g
  • Tyrosine 0.687 g
  • Valine 0.927 g
  • Arginine 3.258 g
  • Histidine 0.46 g
  • Alanine 0.923 g
  • Aspartic acid 1.759 g
  • Glutamic acid 3.95 g
  • Glycine 0.933 g
  • Proline 0.909 g
  • Serine 1.127 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 4.336 g
  • 18:0 1.877 g
  • 20:0 0.309 g
  • 18:1 undifferentiated 24.228 g
  • 18:2 undifferentiated 44.753 g
  • 18:3 undifferentiated 0.221 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.092 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.023 g
  • 18:4 0 g
  • 20:1 1.081 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 27 mg
  • Beta-sitosterol 178.2 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.545 g
  • 18:3 n-6 c,c,c 0.07 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.477 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.151 g